22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Douw STEYN (#963)
Finished
GUN TIME:  12:03:29
Place
385  OF 1304
Male
341  OF 1099
40-44
71  OF 235

Swim 01:04:58 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:31 00:31:31 183 168 32 3.61 / 16:35 07:31:31
Swim 00:33:26 01:04:58 245 225 48 3.5 / 17:05 08:04:58

T1 00:07:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:26 01:12:26 660 576 109 - / - 08:12:26

Cycle 05:44:24 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:43:59 01:56:26 354 330 72 46.37 / 01:17 08:56:26
Cycle 60k 01:04:41 03:01:08 252 236 50 33.12 / 01:48 10:01:08
Cycle 94k 00:43:57 03:45:07 286 268 51 36.94 / 01:37 10:45:07
Cycle 120k 01:10:40 04:55:48 308 285 63 32.23 / 01:51 11:55:48
Cycle 154k 00:49:13 05:45:03 255 234 47 33.89 / 01:46 12:45:03
Cycle 179.8k 01:11:09 06:56:14 304 285 64 31.38 / 01:54 13:56:14
Cycle 00:00:36 06:56:51 289 268 58 31.35 / 01:54 13:56:51

T2 00:05:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:18 07:02:11 454 399 80 - / - 14:02:11

Run 05:01:15 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:59 07:29:12 699 590 131 8.89 / 06:44 14:29:12
Run 6k 00:11:06 07:40:20 592 507 100 9.44 / 06:21 14:40:20
Run 12k 01:44:01 09:24:22 721 592 128 5.06 / 11:50 16:24:22
Run 14k 23:14:49 08:39:14 516 444 97 8.65 / 06:55 15:39:14
Run 18k 00:31:48 09:11:04 648 530 119 8.38 / 07:09 16:11:04
Run 20k 01:51:45 11:02:51 529 436 90 4.98 / 12:01 18:02:51
Run 28k 10:20:00 10:20:00 339 306 63 8.49 / 07:03 17:20:00
Run 32k 00:30:15 10:50:17 388 325 69 8.41 / 07:07 17:50:17
Run 42k 12:01:57 12:01:57 335 301 62 8.4 / 07:08 19:01:57
Run 00:01:29 12:03:28 569 466 102 8.4 / 07:08 19:03:28