Ironman South Africa (2009)
Successfully added (#70) HENRY HODGSON to My Rivals
Dries OLIVIER (#964)
Finished
GUN TIME:
14:38:52
Place
1084
OF
1304
Male
929
OF
1099
40-44
196
OF
235
Swim 01:26:10 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:31 | 00:39:31 | 910 | 778 | 162 | 2.88 / 20:48 | 07:39:31 |
| Swim | 00:46:37 | 01:26:10 | 1079 | 927 | 200 | 2.64 / 22:40 | 08:26:10 |
T1 00:07:21 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:21 | 01:33:32 | 651 | 567 | 107 | - / - | 08:33:32 |
Cycle 06:37:15 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:46:54 | 02:20:28 | 727 | 660 | 135 | 43.48 / 01:22 | 09:20:28 |
| Cycle 60k | 01:12:14 | 03:32:43 | 767 | 700 | 147 | 30.2 / 01:59 | 10:32:43 |
| Cycle 94k | 00:50:13 | 04:22:58 | 788 | 705 | 148 | 33.29 / 01:48 | 11:22:58 |
| Cycle 120k | 01:21:04 | 05:44:04 | 867 | 766 | 169 | 28.74 / 02:05 | 12:44:04 |
| Cycle 154k | 01:05:36 | 06:49:41 | 1040 | 875 | 185 | 29.22 / 02:03 | 13:49:41 |
| Cycle 179.8k | 01:20:32 | 08:10:14 | 797 | 702 | 153 | 27.19 / 02:12 | 15:10:14 |
| Cycle | 00:00:33 | 08:10:49 | 891 | 799 | 174 | 27.18 / 02:12 | 15:10:49 |
T2 00:06:01 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:01 | 08:16:51 | 573 | 494 | 102 | - / - | 15:16:51 |
Run 06:21:58 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:28:44 | 08:45:37 | 822 | 697 | 159 | 8.35 / 07:11 | 15:45:37 |
| Run 6k | 00:13:43 | 08:59:22 | 1074 | 893 | 188 | 8.47 / 07:04 | 15:59:22 |
| Run 12k | 01:52:42 | 10:52:05 | 976 | 811 | 170 | 4.63 / 12:56 | 17:52:05 |
| Run 14k | 23:15:55 | 10:08:02 | 591 | 508 | 109 | 7.55 / 07:56 | 17:08:02 |
| Run 18k | 00:32:30 | 10:40:34 | 696 | 573 | 129 | 7.51 / 07:58 | 17:40:34 |
| Run 20k | 02:34:02 | 13:14:38 | 1206 | 1017 | 217 | 4.03 / 14:53 | 20:14:38 |
| Run 28k | 12:10:10 | 12:10:10 | 987 | 850 | 183 | 7.2 / 08:19 | 19:10:10 |
| Run | 14:38:51 | 14:38:51 | 1193 | 1005 | 208 | 6.62 / 09:03 | 21:38:51 |
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