22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Duane PORTER (#965)
Finished
GUN TIME:  10:35:08
Place
77  OF 1304
Male
68  OF 1099
40-44
10  OF 235

Swim 01:08:25 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:13 00:33:13 327 305 61 3.43 / 17:29 07:33:13
Swim 00:35:11 01:08:25 366 336 65 3.33 / 18:00 08:08:25

T1 00:05:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:06 01:13:33 332 290 53 - / - 08:13:33

Cycle 05:27:34 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:41:52 01:55:26 159 150 28 48.7 / 01:13 08:55:26
Cycle 60k 01:02:34 02:58:02 168 157 35 34.46 / 01:44 09:58:02
Cycle 94k 00:41:56 03:40:00 130 119 24 38.51 / 01:33 10:40:00
Cycle 120k 01:07:34 04:47:35 177 166 39 33.64 / 01:47 11:47:35
Cycle 154k 00:45:06 05:32:42 104 97 22 35.65 / 01:40 12:32:42
Cycle 179.8k 01:07:52 06:40:36 152 142 24 32.98 / 01:49 13:40:36
Cycle 00:00:31 06:41:08 132 124 30 32.96 / 01:49 13:41:08

T2 00:02:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:44 06:43:54 62 53 11 - / - 13:43:54

Run 03:51:12 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:31 07:03:26 69 62 11 12.29 / 04:52 14:03:26
Run 6k 00:08:52 07:12:19 194 170 28 12.67 / 04:44 14:12:19
Run 12k 01:16:37 08:28:58 87 79 13 6.85 / 08:45 15:28:58
Run 14k 23:26:17 07:55:18 1095 920 206 11.76 / 05:05 14:55:18
Run 18k 00:23:49 08:19:08 89 75 12 11.34 / 05:17 15:19:08
Run 20k 01:30:50 09:50:00 213 183 32 6.44 / 09:18 16:50:00
Run 28k 09:15:27 09:15:27 82 75 12 11.08 / 05:24 16:15:27
Run 32k 00:24:31 09:39:59 69 58 9 10.9 / 05:30 16:39:59
Run 42k 10:34:08 10:34:08 62 56 8 10.94 / 05:28 17:34:08
Run 00:00:58 10:35:07 61 52 7 10.95 / 05:28 17:35:07