22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Alithemba MALIWA (#97)
Finished
GUN TIME:  13:57:51
Place
957  OF 1304
Male
825  OF 1099
25-29
98  OF 137

Swim 01:11:57 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:43 00:33:43 364 338 52 3.38 / 17:44 07:33:43
Swim 00:38:13 01:11:57 536 487 64 3.16 / 18:56 08:11:57

T1 00:05:00 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:00 01:16:59 319 278 36 - / - 08:16:59

Cycle 07:12:01 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:47:09 02:04:09 758 685 86 43.25 / 01:23 09:04:09
Cycle 60k 01:16:09 03:20:20 947 854 110 29.18 / 02:03 10:20:20
Cycle 94k 00:57:20 04:17:42 1110 946 120 31.21 / 01:55 11:17:42
Cycle 120k 01:30:05 05:47:48 1160 992 125 26.58 / 02:15 12:47:48
Cycle 154k 01:07:51 06:55:40 1097 922 119 27.28 / 02:11 13:55:40
Cycle 179.8k 01:32:41 08:28:22 1099 941 123 25 / 02:23 15:28:22
Cycle 00:00:37 08:29:01 1132 981 125 24.99 / 02:24 15:29:01

T2 00:08:28 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:28 08:37:30 894 757 97 - / - 15:37:30

Run 05:20:18 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:26:37 09:04:09 665 565 67 9.01 / 06:39 16:04:09
Run 6k 00:11:32 09:15:43 682 582 74 9.42 / 06:21 16:15:43
Run 12k 01:41:57 10:57:41 661 537 67 5.13 / 11:40 17:57:41
Run 14k 23:14:34 10:12:17 503 432 57 8.86 / 06:46 17:12:17
Run 18k 00:32:05 10:44:23 665 546 60 8.51 / 07:02 17:44:23
Run 20k 02:04:06 12:48:31 756 629 77 4.78 / 12:32 19:48:31
Run 28k 11:59:11 11:59:11 917 791 96 8.33 / 07:12 18:59:11
Run 32k 00:34:18 12:33:31 637 536 60 8.13 / 07:22 19:33:31
Run 13:57:50 13:57:50 735 609 74 7.9 / 07:35 20:57:50