Ironman South Africa (2009)
Etienne MARAIS (#974)
Finished
GUN TIME:
13:50:41
Place
921
OF
1304
Male
792
OF
1099
40-44
171
OF
235
Swim 01:19:31 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:01 | 00:38:01 | 774 | 673 | 146 | 2.99 / 20:00 | 07:38:01 |
| Swim | 00:41:28 | 01:19:31 | 879 | 758 | 164 | 2.86 / 20:55 | 08:19:31 |
T1 00:10:03 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:03 | 01:29:35 | 996 | 853 | 179 | - / - | 08:29:35 |
Cycle 06:55:33 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:53:11 | 02:22:48 | 1134 | 974 | 200 | 38.34 / 01:33 | 09:22:48 |
| Cycle 60k | 01:24:37 | 03:47:27 | 1193 | 1028 | 216 | 26.11 / 02:17 | 10:47:27 |
| Cycle 94k | 00:50:57 | 04:38:26 | 831 | 742 | 159 | 29.86 / 02:00 | 11:38:26 |
| Cycle 120k | 01:21:31 | 05:59:59 | 891 | 787 | 173 | 26.62 / 02:15 | 12:59:59 |
| Cycle 154k | 00:59:37 | 06:59:37 | 789 | 685 | 150 | 27.99 / 02:08 | 13:59:37 |
| Cycle 179.8k | 01:24:49 | 08:24:28 | 939 | 812 | 169 | 26 / 02:18 | 15:24:28 |
| Cycle | 00:00:41 | 08:25:10 | 1027 | 898 | 193 | 25.98 / 02:18 | 15:25:10 |
T2 00:07:54 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:54 | 08:33:06 | 822 | 704 | 148 | - / - | 15:33:06 |
Run 05:17:32 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:28:08 | 09:01:15 | 777 | 659 | 150 | 8.53 / 07:02 | 16:01:15 |
| Run 6k | 00:11:35 | 09:12:51 | 691 | 590 | 122 | 9.05 / 06:37 | 16:12:51 |
| Run 12k | 01:42:21 | 10:55:14 | 670 | 545 | 115 | 5.06 / 11:50 | 17:55:14 |
| Run 14k | 23:17:48 | 10:13:04 | 687 | 592 | 131 | 8.4 / 07:08 | 17:13:04 |
| Run 18k | 00:29:04 | 10:42:10 | 411 | 331 | 63 | 8.36 / 07:10 | 17:42:10 |
| Run 20k | 02:07:41 | 12:49:53 | 833 | 689 | 149 | 4.67 / 12:50 | 19:49:53 |
| Run 28k | 11:59:06 | 11:59:06 | 916 | 790 | 175 | 8.15 / 07:21 | 18:59:06 |
| Run 32k | 00:37:35 | 12:36:43 | 763 | 651 | 141 | 7.88 / 07:36 | 19:36:43 |
| Run | 13:50:40 | 13:50:40 | 712 | 586 | 126 | 7.97 / 07:31 | 20:50:40 |
Social Share