22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Frederick WHITE (#981)
Finished
GUN TIME:  10:58:02
Place
134  OF 1304
Male
120  OF 1099
40-44
24  OF 235

Swim 01:25:46 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:05 00:41:05 995 850 180 2.77 / 21:37 07:41:05
Swim 00:44:39 01:25:46 1068 916 198 2.65 / 22:34 08:25:46

T1 00:05:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:37 01:31:24 394 343 62 - / - 08:31:24

Cycle 05:26:35 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:40:49 02:12:15 98 93 18 49.96 / 01:12 09:12:15
Cycle 60k 01:05:38 03:17:54 313 294 62 33.8 / 01:46 10:17:54
Cycle 94k 00:41:52 03:59:48 124 115 22 38.01 / 01:34 10:59:48
Cycle 120k 01:07:16 05:07:05 161 151 35 33.38 / 01:47 12:07:05
Cycle 154k 00:44:30 05:51:36 93 86 19 35.51 / 01:41 12:51:36
Cycle 179.8k 01:05:51 06:57:29 101 95 20 33.08 / 01:48 13:57:29
Cycle 00:00:30 06:58:01 125 117 28 33.06 / 01:48 13:58:01

T2 00:02:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:36 07:00:39 46 38 8 - / - 14:00:39

Run 03:57:21 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:08 07:21:48 171 154 26 11.35 / 05:17 14:21:48
Run 6k 00:10:00 07:31:49 358 313 57 11.55 / 05:11 14:31:49
Run 12k 01:15:15 08:47:05 74 66 11 6.76 / 08:52 15:47:05
Run 14k 23:26:51 08:13:59 1108 931 210 11.45 / 05:14 15:13:59
Run 18k 00:23:05 08:37:06 61 54 8 11.19 / 05:21 15:37:06
Run 20k 01:32:57 10:10:04 233 200 35 6.33 / 09:28 17:10:04
Run 28k 09:34:30 09:34:30 133 120 24 10.92 / 05:29 16:34:30
Run 32k 00:25:03 09:59:34 98 80 10 10.73 / 05:35 16:59:34
Run 42k 10:56:34 10:56:34 106 97 19 10.68 / 05:36 17:56:34
Run 00:01:26 10:58:01 85 74 12 10.66 / 05:37 17:58:01