22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gerhard PRETORIUS (#988)
Finished
GUN TIME:  12:26:46
Place
496  OF 1304
Male
440  OF 1099
40-44
93  OF 235

Swim 01:18:30 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:46 00:36:46 650 571 121 3.1 / 19:21 07:36:46
Swim 00:41:43 01:18:30 837 730 156 2.9 / 20:39 08:18:30

T1 00:06:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:08 01:24:39 472 410 75 - / - 08:24:39

Cycle 06:00:12 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:39 02:10:20 571 524 109 44.67 / 01:20 09:10:20
Cycle 60k 01:09:44 03:20:06 605 557 117 31.19 / 01:55 10:20:06
Cycle 94k 00:45:49 04:05:57 455 425 96 34.97 / 01:42 11:05:57
Cycle 120k 01:12:16 05:18:14 408 378 83 30.82 / 01:56 12:18:14
Cycle 154k 00:51:38 06:09:53 392 357 79 32.39 / 01:51 13:09:53
Cycle 179.8k 01:14:20 07:24:14 495 452 97 30 / 01:59 14:24:14
Cycle 00:00:37 07:24:53 490 456 103 29.98 / 02:00 14:24:53

T2 00:05:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:15 07:30:10 446 391 79 - / - 14:30:10

Run 04:56:34 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 01:31:53 09:02:04 1223 1024 225 2.61 / 22:58 16:02:04
Run 6k 23:04:06 08:06:13 74 70 11 9.99 / 06:00 15:06:13
Run 12k 01:37:51 09:44:06 549 443 97 5.37 / 11:09 16:44:06
Run 14k 23:47:29 09:31:37 1240 1049 228 6.91 / 08:40 16:31:37
Run 18k 01:09:38 10:41:16 1194 999 218 5.65 / 10:36 17:41:16
Run 20k 00:44:03 11:25:21 78 62 14 5.1 / 11:45 18:25:21
Run 28k 11:12:17 11:12:17 632 555 123 7.56 / 07:55 18:12:17
Run 32k 01:12:53 12:25:11 948 811 178 6.5 / 09:13 19:25:11
Run 12:26:45 12:26:45 515 418 93 8.53 / 07:01 19:26:45