22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gert ZWARTS (#990)
Finished
GUN TIME:  14:25:46
Place
1047  OF 1304
Male
898  OF 1099
40-44
190  OF 235

Swim 01:17:53 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:35 00:37:35 728 637 135 3.03 / 19:47 07:37:35
Swim 00:40:17 01:17:53 799 702 152 2.92 / 20:29 08:17:53

T1 00:06:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:56 01:24:51 588 508 96 - / - 08:24:51

Cycle 07:07:11 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:46:20 02:11:12 650 590 123 44.02 / 01:21 09:11:12
Cycle 60k 01:14:58 03:26:11 896 812 171 29.67 / 02:01 10:26:11
Cycle 94k 00:55:14 04:21:27 1040 895 187 31.93 / 01:52 11:21:27
Cycle 120k 01:36:37 05:58:06 1248 1050 223 26.35 / 02:16 12:58:06
Cycle 154k 01:03:40 07:01:47 979 822 170 27.42 / 02:11 14:01:47
Cycle 179.8k 01:29:42 08:31:29 1042 897 184 25.28 / 02:22 15:31:29
Cycle 00:00:33 08:32:04 1109 963 206 25.28 / 02:22 15:32:04

T2 00:08:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:01 08:40:07 837 716 153 - / - 15:40:07

Run 05:45:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:31 09:07:39 738 626 140 8.72 / 06:52 16:07:39
Run 6k 00:14:12 09:21:53 1130 944 202 8.61 / 06:57 16:21:53
Run 12k 01:54:30 11:16:24 1022 851 181 4.6 / 13:01 18:16:24
Run 14k 23:10:14 10:26:40 276 234 54 7.88 / 07:36 17:26:40
Run 18k 00:34:10 11:00:51 830 689 151 7.67 / 07:49 18:00:51
Run 20k 02:13:56 13:14:49 953 797 172 4.36 / 13:44 20:14:49
Run 28k 12:26:42 12:26:42 1046 898 190 7.41 / 08:05 19:26:42
Run 14:25:45 14:25:45 989 826 174 7.32 / 08:11 21:25:45