22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Glenn MACNAMARA (#991)
Finished
GUN TIME:  11:17:58
Place
187  OF 1304
Male
166  OF 1099
40-44
35  OF 235

Swim 01:04:13 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:09 00:31:09 151 139 23 3.65 / 16:24 07:31:09
Swim 00:33:02 01:04:13 213 193 40 3.54 / 16:54 08:04:13

T1 00:06:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:38 01:10:53 551 475 88 - / - 08:10:53

Cycle 05:34:40 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:42:00 01:52:54 166 157 32 48.57 / 01:14 08:52:54
Cycle 60k 01:05:39 02:58:34 315 296 63 33.43 / 01:47 09:58:34
Cycle 94k 00:42:25 03:41:01 172 160 30 37.57 / 01:35 10:41:01
Cycle 120k 01:09:49 04:50:51 270 251 52 32.73 / 01:49 11:50:51
Cycle 154k 00:45:16 05:36:09 112 105 23 34.83 / 01:43 12:36:09
Cycle 179.8k 01:08:57 06:45:07 202 188 38 32.27 / 01:51 13:45:07
Cycle 00:00:26 06:45:35 182 170 39 32.26 / 01:51 13:45:35

T2 00:03:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:09 06:48:45 109 92 17 - / - 13:48:45

Run 04:29:11 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:18:41 07:07:28 40 36 5 12.83 / 04:40 14:07:28
Run 6k 00:08:16 07:15:45 152 129 18 13.34 / 04:29 14:15:45
Run 12k 01:35:40 08:51:26 491 396 89 5.86 / 10:13 15:51:26
Run 14k 23:04:50 07:56:18 98 81 19 12.43 / 04:49 14:56:18
Run 18k 00:44:22 08:40:42 1136 955 210 9.64 / 06:13 15:40:42
Run 20k 01:50:21 10:31:05 504 417 82 5.39 / 11:06 17:31:05
Run 28k 09:43:52 09:43:52 164 149 28 9.59 / 06:15 16:43:52
Run 32k 00:37:07 10:21:00 750 638 137 9.04 / 06:37 17:21:00
Run 42k 11:16:41 11:16:41 155 138 28 9.4 / 06:22 18:16:41
Run 00:01:15 11:17:57 283 231 50 9.4 / 06:22 18:17:57