25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Annelise STANDER (#1039)
Finished
GUN TIME:  15:37:26
Place
1468  OF 1553
Female
227  OF 247
35-39
58  OF 61

Swim 01:45:38 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:50:51 00:50:51 1505 231 55 2.24 / 26:45 07:50:51
Swim 00:54:45 01:45:38 1487 228 54 2.15 / 27:47 08:45:38

T1 00:18:58 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:18:58 02:04:37 1531 240 59 - / - 09:04:37

Cycle 08:09:53 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:33:23 03:38:02 1545 246 60 21.84 / 02:44 10:38:02
Cycle 60k 01:16:24 04:54:27 1543 246 60 21.19 / 02:49 11:54:27
Cycle 94k 01:30:54 06:25:23 1535 244 60 21.63 / 02:46 13:25:23
Cycle 120k 01:14:42 07:40:06 1511 237 60 21.46 / 02:47 14:40:06
Cycle 154k 01:23:46 09:03:54 1387 208 57 22.03 / 02:43 16:03:54
Cycle 179.8k 01:09:46 10:13:41 1413 213 57 22.05 / 02:43 17:13:41
Cycle 00:00:49 10:14:32 1542 245 61 22.04 / 02:43 17:14:32

T2 00:09:52 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:52 10:24:25 1257 209 52 - / - 17:24:25

Run 05:12:59 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:27:54 10:52:20 1098 159 45 8.59 / 06:58 17:52:20
Run 12k 00:57:39 11:50:01 1145 183 49 8.41 / 07:07 18:50:01
Run 14k 00:11:55 12:01:57 765 124 34 8.61 / 06:57 19:01:57
Run 18k 00:32:15 12:34:13 949 170 46 8.32 / 07:12 19:34:13
Run 26k 00:59:15 13:33:30 880 153 43 8.25 / 07:16 20:33:30
Run 28k 00:12:36 13:46:08 639 103 27 8.32 / 07:12 20:46:08
Run 32k 00:33:57 14:20:07 883 147 38 8.14 / 07:21 21:20:07
Run 40k 01:02:33 15:22:42 972 156 42 8.04 / 07:27 22:22:42
Run 42k 00:12:42 15:35:25 868 132 35 8.1 / 07:24 22:35:25
Run 00:01:59 15:37:25 942 158 43 8.08 / 07:25 22:37:25