Ironman South Africa (2010)
Bruce ANDERSON (#1059)
Finished
GUN TIME:
12:53:19
Place
794
OF
1553
Male
702
OF
1306
40-44
141
OF
270
Swim 01:02:41 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:31:02 | 00:31:02 | 168 | 152 | 27 | 3.67 / 16:20 | 07:31:02 |
| Swim | 00:31:38 | 01:02:41 | 145 | 132 | 21 | 3.63 / 16:29 | 08:02:41 |
T1 00:10:34 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:34 | 01:13:17 | 1175 | 1011 | 208 | - / - | 08:13:17 |
Cycle 06:38:31 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 01:06:46 | 02:20:05 | 898 | 827 | 171 | 30.54 / 01:57 | 09:20:05 |
| Cycle 60k | 00:57:55 | 03:18:01 | 1127 | 1007 | 214 | 28.86 / 02:04 | 10:18:01 |
| Cycle 94k | 01:09:54 | 04:27:56 | 946 | 853 | 180 | 28.97 / 02:04 | 11:27:56 |
| Cycle 120k | 01:07:30 | 05:35:28 | 1370 | 1167 | 246 | 27.46 / 02:11 | 12:35:28 |
| Cycle 154k | 01:11:03 | 06:46:33 | 813 | 733 | 156 | 27.72 / 02:09 | 13:46:33 |
| Cycle 179.8k | 01:04:15 | 07:50:50 | 1131 | 985 | 215 | 27.13 / 02:12 | 14:50:50 |
| Cycle | 00:00:58 | 07:51:49 | 1064 | 944 | 197 | 27.1 / 02:12 | 14:51:49 |
T2 00:10:31 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:31 | 08:02:22 | 1321 | 1100 | 226 | - / - | 15:02:22 |
Run 04:45:55 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:23:29 | 08:25:52 | 549 | 498 | 100 | 10.21 / 05:52 | 15:25:52 |
| Run 12k | 00:48:21 | 09:14:15 | 574 | 503 | 103 | 10.01 / 05:59 | 16:14:15 |
| Run 14k | 00:11:31 | 09:25:47 | 624 | 532 | 107 | 10.07 / 05:57 | 16:25:47 |
| Run 18k | 00:29:24 | 09:55:13 | 623 | 515 | 101 | 9.57 / 06:16 | 16:55:13 |
| Run 26k | 00:53:14 | 10:48:28 | 529 | 447 | 87 | 9.39 / 06:23 | 17:48:28 |
| Run 28k | 00:13:14 | 11:01:44 | 799 | 665 | 131 | 9.36 / 06:24 | 18:01:44 |
| Run 32k | 00:32:22 | 11:34:07 | 733 | 617 | 121 | 9.06 / 06:36 | 18:34:07 |
| Run 40k | 00:59:02 | 12:33:10 | 805 | 672 | 140 | 8.86 / 06:46 | 19:33:10 |
| Run 42k | 00:13:03 | 12:46:14 | 954 | 806 | 168 | 8.87 / 06:45 | 19:46:14 |
| Run | 00:02:02 | 12:48:18 | 637 | 543 | 106 | 8.85 / 06:46 | 19:48:18 |
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