25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Kevin BENADE (#1070)
Finished
GUN TIME:  15:52:43
Place
1492  OF 1553
Male
1261  OF 1306
40-44
262  OF 270

Swim 01:24:20 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:00 00:42:00 1204 1033 211 2.71 / 22:06 07:42:00
Swim 00:42:18 01:24:20 1092 952 198 2.7 / 22:11 08:24:20

T1 00:06:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:14 01:30:35 530 474 84 - / - 08:30:35

Cycle 07:01:54 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:13:40 02:44:16 1326 1156 240 27.69 / 02:10 09:44:16
Cycle 60k 00:56:49 03:41:07 1052 947 202 27.58 / 02:10 10:41:07
Cycle 94k 01:14:45 04:55:53 1235 1074 224 27.47 / 02:11 11:55:53
Cycle 120k 01:03:45 05:59:40 1227 1065 221 26.76 / 02:14 12:59:40
Cycle 154k 01:22:46 07:22:28 1354 1154 248 26.26 / 02:17 14:22:28
Cycle 179.8k 01:09:07 08:31:36 1387 1186 249 25.62 / 02:20 15:31:36
Cycle 00:00:53 08:32:31 1283 1114 237 25.59 / 02:20 15:32:31

T2 00:15:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:15:18 08:47:50 1504 1262 259 - / - 15:47:50

Run 07:04:50 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:37:02 09:24:54 1511 1268 260 6.47 / 09:15 16:24:54
Run 12k 01:19:22 10:44:17 1536 1290 265 6.18 / 09:42 17:44:17
Run 14k 00:16:37 11:00:55 1495 1251 258 6.31 / 09:30 18:00:55
Run 18k 00:41:53 11:42:50 1501 1261 258 6.17 / 09:43 18:42:50
Run 26k 01:32:36 13:15:27 1542 1297 267 5.82 / 10:17 20:15:27
Run 28k 00:17:44 13:33:13 1460 1222 250 5.88 / 10:11 20:33:13
Run 32k 00:44:18 14:17:33 1473 1236 251 5.82 / 10:18 21:17:33
Run 40k 01:16:14 15:33:48 1389 1172 246 5.91 / 10:08 22:33:48
Run 42k 00:16:26 15:50:16 1350 1136 234 5.96 / 10:03 22:50:16
Run 00:02:24 15:52:42 1536 1289 266 5.95 / 10:04 22:52:42