25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Willem COETZER (#1094)
Finished
GUN TIME:  11:52:25
Place
442  OF 1553
Male
405  OF 1306
40-44
79  OF 270

Swim 01:09:00 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:07 00:33:07 322 295 53 3.44 / 17:26 07:33:07
Swim 00:35:51 01:09:00 354 325 58 3.3 / 18:09 08:09:00

T1 00:05:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:38 01:14:40 444 396 67 - / - 08:14:40

Cycle 05:45:00 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:00:34 02:15:16 413 391 89 33.67 / 01:46 09:15:16
Cycle 60k 00:48:11 03:03:28 230 218 38 33.09 / 01:48 10:03:28
Cycle 94k 01:04:49 04:08:19 581 542 121 32.48 / 01:50 11:08:19
Cycle 120k 00:51:52 05:00:12 346 325 69 31.92 / 01:52 12:00:12
Cycle 154k 01:03:26 06:03:39 319 299 69 31.97 / 01:52 13:03:39
Cycle 179.8k 00:55:00 06:58:40 386 362 74 31.36 / 01:54 13:58:40
Cycle 00:00:59 06:59:41 360 340 74 31.3 / 01:55 13:59:41

T2 00:04:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:14 07:03:57 393 355 60 - / - 14:03:57

Run 04:48:26 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:38 07:27:36 566 512 106 10.15 / 05:54 14:27:36
Run 12k 00:51:11 08:18:48 749 637 131 9.62 / 06:14 15:18:48
Run 14k 00:12:14 08:31:03 860 718 145 9.64 / 06:13 15:31:03
Run 18k 00:31:29 09:02:34 872 720 147 9.1 / 06:35 16:02:34
Run 26k 00:55:18 09:57:53 652 546 110 8.96 / 06:41 16:57:53
Run 28k 00:12:52 10:10:47 697 586 118 8.99 / 06:40 17:10:47
Run 32k 00:30:50 10:41:38 582 487 98 8.82 / 06:48 17:41:38
Run 40k 00:55:51 11:37:31 637 546 111 8.77 / 06:50 18:37:31
Run 42k 00:12:33 11:50:05 832 710 144 8.8 / 06:48 18:50:05
Run 00:02:17 11:52:24 666 568 112 8.77 / 06:50 18:52:24