25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Henk DE JAGER (#1109)
Finished
GUN TIME:  15:58:28
Place
1503  OF 1553
Male
1266  OF 1306
40-44
264  OF 270

Swim 01:36:48 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:43:42 00:43:42 1319 1125 233 2.6 / 23:00 07:43:42
Swim 00:53:05 01:36:48 1381 1179 246 2.35 / 25:28 08:36:48

T1 00:07:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:51 01:44:41 811 716 141 - / - 08:44:41

Cycle 07:14:24 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:18:08 03:02:50 1483 1265 259 26.1 / 02:17 10:02:50
Cycle 60k 01:00:41 04:03:33 1313 1138 243 25.92 / 02:18 11:03:33
Cycle 94k 01:18:40 05:22:14 1382 1184 246 25.92 / 02:18 12:22:14
Cycle 120k 01:06:20 06:28:36 1334 1141 241 25.36 / 02:21 13:28:36
Cycle 154k 01:22:29 07:51:06 1344 1146 247 25.21 / 02:22 14:51:06
Cycle 179.8k 01:06:54 08:58:01 1286 1109 238 24.89 / 02:24 15:58:01
Cycle 00:01:03 08:59:06 1379 1186 252 24.86 / 02:24 15:59:06

T2 00:16:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:16:59 09:16:07 1529 1284 265 - / - 16:16:07

Run 06:42:18 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:34:36 09:50:45 1472 1237 255 6.93 / 08:39 16:50:45
Run 12k 01:05:14 10:56:00 1391 1167 241 7.2 / 08:19 17:56:00
Run 14k 00:14:07 11:10:09 1267 1054 213 7.36 / 08:08 18:10:09
Run 18k 00:39:13 11:49:23 1436 1203 248 7.04 / 08:30 18:49:23
Run 26k 01:13:28 13:02:53 1439 1203 248 6.87 / 08:43 20:02:53
Run 28k 00:18:00 13:20:54 1470 1232 254 6.86 / 08:44 20:20:54
Run 32k 00:46:46 14:07:41 1509 1269 260 6.58 / 09:06 21:07:41
Run 40k 01:29:57 15:37:40 1522 1280 264 6.29 / 09:32 22:37:40
Run 42k 00:18:12 15:55:53 1431 1205 247 6.3 / 09:31 22:55:53
Run 00:02:32 15:58:27 1494 1251 260 6.29 / 09:32 22:58:27