25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jaen FOURIE (#1146)
Finished
GUN TIME:  14:34:20
Place
1301  OF 1553
Male
1113  OF 1306
40-44
232  OF 270

Swim 01:49:31 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:47:05 00:47:05 1434 1224 256 2.42 / 24:47 07:47:05
Swim 01:02:24 01:49:31 1509 1274 265 2.08 / 28:49 08:49:31

T1 00:14:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:41 02:04:14 1461 1241 256 - / - 09:04:14

Cycle 06:54:47 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:07:36 03:11:51 961 879 180 30.17 / 01:59 10:11:51
Cycle 60k 01:02:04 04:13:57 1393 1200 251 27.75 / 02:09 11:13:57
Cycle 94k 01:13:13 05:27:11 1158 1018 214 27.79 / 02:09 12:27:11
Cycle 120k 01:03:52 06:31:05 1231 1068 222 26.98 / 02:13 13:31:05
Cycle 154k 01:19:31 07:50:37 1243 1078 234 26.67 / 02:14 14:50:37
Cycle 179.8k 01:07:27 08:58:06 1315 1129 241 26.06 / 02:18 15:58:06
Cycle 00:00:55 08:59:03 1226 1067 229 26.03 / 02:18 15:59:03

T2 00:10:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:58 09:10:02 1362 1133 236 - / - 16:10:02

Run 05:24:15 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:27 09:37:31 1047 898 181 8.74 / 06:51 16:37:31
Run 12k 01:04:08 10:41:40 1359 1141 236 7.85 / 07:38 17:41:40
Run 14k 00:16:36 10:58:18 1494 1250 257 7.76 / 07:43 17:58:18
Run 18k 00:35:16 11:33:35 1216 1015 209 7.52 / 07:58 18:33:35
Run 26k 01:04:59 12:38:36 1173 980 205 7.48 / 08:01 19:38:36
Run 28k 00:15:17 12:53:55 1212 1014 211 7.5 / 07:59 19:53:55
Run 32k 00:33:58 13:27:54 885 738 138 7.44 / 08:03 20:27:54
Run 40k 00:53:40 14:21:36 513 445 87 7.7 / 07:47 21:21:36
Run 42k 00:11:01 14:32:38 471 415 75 7.81 / 07:40 21:32:38
Run 00:01:39 14:34:19 1074 894 180 7.8 / 07:41 21:34:19