25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michael HENDERSON (#1168)
Finished
GUN TIME:  15:09:45
Place
1408  OF 1553
Male
1198  OF 1306
40-44
247  OF 270

Swim 01:24:57 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:49 00:41:49 1189 1023 208 2.72 / 22:00 07:41:49
Swim 00:43:07 01:24:57 1114 971 202 2.68 / 22:21 08:24:57

T1 00:11:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:34 01:36:33 1288 1105 230 - / - 08:36:33

Cycle 06:42:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:17:00 02:53:35 1459 1252 256 26.48 / 02:15 09:53:35
Cycle 60k 00:51:41 03:45:18 543 513 112 27.96 / 02:08 10:45:18
Cycle 94k 01:10:58 04:56:17 1024 911 191 28.23 / 02:07 11:56:17
Cycle 120k 01:02:04 05:58:23 1130 992 211 27.5 / 02:10 12:58:23
Cycle 154k 01:18:45 07:17:10 1212 1051 229 27.12 / 02:12 14:17:10
Cycle 179.8k 01:01:09 08:18:21 888 786 164 26.85 / 02:14 15:18:21
Cycle 00:00:56 08:19:18 1114 981 208 26.81 / 02:14 15:19:18

T2 00:07:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:26 08:26:46 958 818 171 - / - 15:26:46

Run 06:42:56 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:34:03 09:00:50 1453 1222 249 7.04 / 08:30 16:00:50
Run 12k 01:06:15 10:07:07 1420 1191 247 7.17 / 08:21 17:07:07
Run 14k 00:16:27 10:23:36 1486 1242 255 7.19 / 08:20 17:23:36
Run 18k 00:43:30 11:07:07 1516 1274 260 6.73 / 08:54 18:07:07
Run 26k 01:19:47 12:26:55 1511 1268 264 6.49 / 09:14 19:26:55
Run 28k 00:18:57 12:45:54 1500 1258 259 6.48 / 09:15 19:45:54
Run 32k 00:44:42 13:30:37 1477 1240 253 6.31 / 09:29 20:30:37
Run 40k 01:20:57 14:51:36 1449 1221 253 6.23 / 09:37 21:51:36
Run 42k 00:15:57 15:07:35 1316 1109 226 6.28 / 09:32 22:07:35
Run 00:02:07 15:09:44 1497 1254 261 6.28 / 09:32 22:09:44