25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Graeme KING (#1189)
Finished
GUN TIME:  14:07:07
Place
1181  OF 1553
Male
1012  OF 1306
40-44
215  OF 270

Swim 01:16:27 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:51 00:37:51 830 740 152 3.01 / 19:55 07:37:51
Swim 00:38:35 01:16:27 721 649 129 2.98 / 20:07 08:16:27

T1 00:06:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:41 01:23:10 617 550 106 - / - 08:23:10

Cycle 06:28:17 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:04:36 02:27:48 732 687 148 31.57 / 01:54 09:27:48
Cycle 60k 00:55:27 03:23:16 937 859 180 29.98 / 02:00 10:23:16
Cycle 94k 01:12:58 04:36:15 1147 1009 211 29.21 / 02:03 11:36:15
Cycle 120k 01:00:19 05:36:35 1018 907 186 28.41 / 02:06 12:36:35
Cycle 154k 01:12:38 06:49:15 908 808 175 28.33 / 02:07 13:49:15
Cycle 179.8k 01:01:27 07:50:44 915 810 170 27.83 / 02:09 14:50:44
Cycle 00:00:43 07:51:29 952 861 178 27.81 / 02:09 14:51:29

T2 00:04:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:38 07:56:08 479 425 80 - / - 14:56:08

Run 06:10:56 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:30:02 08:26:12 1285 1084 222 7.99 / 07:30 15:26:12
Run 12k 01:07:24 09:33:37 1448 1217 251 7.38 / 08:07 16:33:37
Run 14k 00:13:57 09:47:35 1234 1025 206 7.53 / 07:57 16:47:35
Run 18k 00:35:09 10:22:45 1211 1010 207 7.36 / 08:08 17:22:45
Run 26k 01:15:02 11:37:49 1467 1229 253 7.03 / 08:31 18:37:49
Run 28k 00:18:32 11:56:22 1490 1250 257 6.99 / 08:34 18:56:22
Run 32k 00:39:45 12:36:09 1315 1100 227 6.85 / 08:44 19:36:09
Run 40k 01:13:11 13:49:22 1322 1115 232 6.79 / 08:49 20:49:22
Run 42k 00:15:36 14:04:59 1287 1083 220 6.83 / 08:46 21:04:59
Run 00:02:05 14:07:06 1395 1174 244 6.82 / 08:47 21:07:06