25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Wayne MACKENZIE (#1211)
Finished
GUN TIME:  12:53:40
Place
800  OF 1553
Male
707  OF 1306
40-44
142  OF 270

Swim 01:17:07 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:12 00:37:12 746 677 138 3.06 / 19:34 07:37:12
Swim 00:39:54 01:17:07 762 683 139 2.95 / 20:17 08:17:07

T1 00:11:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:50 01:28:58 1319 1126 236 - / - 08:28:58

Cycle 06:00:24 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:01:23 02:30:22 465 442 103 33.23 / 01:48 09:30:22
Cycle 60k 00:51:04 03:21:28 472 447 99 32 / 01:52 10:21:28
Cycle 94k 01:03:42 04:25:11 508 475 109 32 / 01:52 11:25:11
Cycle 120k 00:51:54 05:17:07 350 328 70 31.56 / 01:54 12:17:07
Cycle 154k 01:07:36 06:24:44 580 537 123 31.24 / 01:55 13:24:44
Cycle 179.8k 01:03:42 07:28:27 1097 961 207 30.01 / 01:59 14:28:27
Cycle 00:00:54 07:29:23 573 535 125 29.96 / 02:00 14:29:23

T2 00:05:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:53 07:35:17 673 583 123 - / - 14:35:17

Run 05:18:20 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:32:12 08:07:30 1391 1169 238 7.45 / 08:03 15:07:30
Run 12k 00:56:17 09:03:49 1065 897 184 8.13 / 07:22 16:03:49
Run 14k 00:10:52 09:14:43 438 385 74 8.45 / 07:06 16:14:43
Run 18k 00:30:39 09:45:23 777 646 133 8.3 / 07:13 16:45:23
Run 26k 00:54:41 10:40:06 616 519 104 8.44 / 07:06 17:40:06
Run 28k 00:14:39 10:54:46 1098 910 183 8.42 / 07:07 17:54:46
Run 32k 00:34:27 11:29:15 934 777 145 8.2 / 07:18 18:29:15
Run 40k 01:10:14 12:39:30 1248 1046 213 7.88 / 07:36 19:39:30
Run 42k 00:11:56 12:51:27 691 594 117 7.97 / 07:31 19:51:27
Run 00:02:10 12:53:39 1008 839 167 7.95 / 07:32 19:53:39