25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dave MILLARD (#1227)
Finished
GUN TIME:  14:07:02
Place
1179  OF 1553
Male
1010  OF 1306
40-44
214  OF 270

Swim 01:32:08 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:56 00:42:56 1278 1090 227 2.65 / 22:35 07:42:56
Swim 00:49:10 01:32:08 1310 1116 234 2.47 / 24:14 08:32:08

T1 00:11:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:41 01:43:50 1299 1112 232 - / - 08:43:50

Cycle 06:36:30 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:00:20 02:44:12 387 366 79 33.8 / 01:46 09:44:12
Cycle 60k 01:00:20 03:44:33 1296 1128 240 29.82 / 02:00 10:44:33
Cycle 94k 01:08:22 04:52:57 846 772 163 29.82 / 02:00 11:52:57
Cycle 120k 01:12:03 06:05:01 1480 1254 260 27.56 / 02:10 13:05:01
Cycle 154k 01:12:31 07:17:33 901 802 173 27.68 / 02:10 14:17:33
Cycle 179.8k 01:01:45 08:19:19 944 835 173 27.27 / 02:11 15:19:19
Cycle 00:01:01 08:20:21 1051 935 196 27.23 / 02:12 15:20:21

T2 00:14:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:14:03 08:34:26 1476 1236 255 - / - 15:34:26

Run 05:32:33 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:20 09:01:47 1034 888 178 8.77 / 06:50 16:01:47
Run 12k 01:00:24 10:02:13 1250 1051 214 8.2 / 07:18 17:02:13
Run 14k 00:13:55 10:16:09 1231 1022 204 8.25 / 07:15 17:16:09
Run 18k 00:33:11 10:49:21 1035 856 178 8 / 07:29 17:49:21
Run 26k 01:05:43 11:55:06 1205 1009 213 7.77 / 07:43 18:55:06
Run 28k 00:13:57 12:09:05 965 801 157 7.82 / 07:39 19:09:05
Run 32k 00:36:20 12:45:26 1093 909 183 7.64 / 07:50 19:45:26
Run 40k 01:05:55 13:51:23 1101 921 187 7.57 / 07:55 20:51:23
Run 42k 00:13:21 14:04:45 1010 847 173 7.62 / 07:51 21:04:45
Run 00:02:14 14:07:01 1152 960 198 7.61 / 07:52 21:07:01