25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

David MILLER (#1228)
Finished
GUN TIME:  12:30:40
Place
651  OF 1553
Male
581  OF 1306
40-44
120  OF 270

Swim 01:14:51 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:56 00:35:56 601 547 108 3.17 / 18:54 07:35:56
Swim 00:38:54 01:14:51 633 572 114 3.04 / 19:41 08:14:51

T1 00:06:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:18 01:21:10 544 488 86 - / - 08:21:10

Cycle 06:17:27 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:07:14 02:28:26 932 856 176 30.33 / 01:58 09:28:26
Cycle 60k 00:53:00 03:21:28 677 637 140 29.93 / 02:00 10:21:28
Cycle 94k 01:07:49 04:29:19 813 744 157 29.98 / 02:00 11:29:19
Cycle 120k 00:55:39 05:24:59 675 626 142 29.53 / 02:01 12:24:59
Cycle 154k 01:12:20 06:37:20 886 789 168 29.22 / 02:03 13:37:20
Cycle 179.8k 01:00:36 07:37:58 845 752 161 28.63 / 02:05 14:37:58
Cycle 00:00:40 07:38:39 796 730 152 28.61 / 02:05 14:38:39

T2 00:05:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:21 07:44:01 596 515 109 - / - 14:44:01

Run 04:46:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:38 08:08:41 691 613 129 9.74 / 06:09 15:08:41
Run 12k 00:51:49 09:00:31 806 684 140 9.41 / 06:22 16:00:31
Run 14k 00:10:09 09:10:41 279 247 45 9.69 / 06:11 16:10:41
Run 18k 00:28:30 09:39:13 521 437 86 9.37 / 06:23 16:39:13
Run 26k 00:58:21 10:37:35 827 685 140 8.98 / 06:40 17:37:35
Run 28k 00:11:14 10:48:51 319 271 42 9.09 / 06:36 17:48:51
Run 32k 00:31:56 11:20:48 692 583 111 8.85 / 06:46 18:20:48
Run 40k 00:57:36 12:18:26 723 607 125 8.74 / 06:51 19:18:26
Run 42k 00:10:33 12:29:00 350 309 51 8.84 / 06:47 19:29:00
Run 00:01:37 12:30:39 645 550 109 8.83 / 06:47 19:30:39