25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gerhard MINNIE (#1229)
Finished
GUN TIME:  15:22:21
Place
1438  OF 1553
Male
1219  OF 1306
40-44
251  OF 270

Swim 01:34:08 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:44:40 00:44:40 1363 1163 240 2.55 / 23:30 07:44:40
Swim 00:49:27 01:34:08 1351 1151 240 2.42 / 24:46 08:34:08

T1 00:04:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:23 01:38:33 262 232 33 - / - 08:38:33

Cycle 07:38:03 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:14:00 02:52:34 1342 1170 243 27.56 / 02:10 09:52:34
Cycle 60k 01:02:42 03:55:18 1415 1215 255 26.32 / 02:16 10:55:18
Cycle 94k 01:24:18 05:19:37 1501 1270 260 25.51 / 02:21 12:19:37
Cycle 120k 01:11:57 06:31:36 1476 1250 257 24.57 / 02:26 13:31:36
Cycle 154k 01:29:20 08:00:58 1473 1244 259 24.16 / 02:28 15:00:58
Cycle 179.8k 01:14:46 09:15:46 1515 1275 264 23.59 / 02:32 16:15:46
Cycle 00:00:50 09:16:37 1491 1265 260 23.57 / 02:32 16:16:37

T2 00:03:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:43 09:20:21 301 273 43 - / - 16:20:21

Run 06:01:58 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:41 09:47:04 969 835 167 8.99 / 06:40 16:47:04
Run 12k 00:57:37 10:44:43 1143 961 198 8.53 / 07:01 17:44:43
Run 14k 00:13:53 10:58:37 1226 1019 203 8.55 / 07:01 17:58:37
Run 18k 00:34:57 11:33:35 1202 1001 205 8.1 / 07:24 18:33:35
Run 26k 01:05:00 12:38:37 1175 982 206 7.86 / 07:37 19:38:37
Run 28k 00:15:18 12:53:56 1213 1015 212 7.86 / 07:37 19:53:56
Run 32k 00:39:26 13:33:23 1294 1081 222 7.58 / 07:54 20:33:23
Run 40k 01:25:03 14:58:27 1493 1256 260 7.09 / 08:27 21:58:27
Run 42k 00:21:05 15:19:33 1503 1264 261 7.01 / 08:33 22:19:33
Run 00:02:46 15:22:20 1357 1142 235 6.99 / 08:34 22:22:20