25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lorenzo MISSIO (#1230)
Finished
GUN TIME:  12:44:28
Place
732  OF 1553
Male
648  OF 1306
40-44
128  OF 270

Swim 01:19:26 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:34 00:39:34 1011 890 186 2.88 / 20:49 07:39:34
Swim 00:39:50 01:19:26 899 795 167 2.87 / 20:54 08:19:26

T1 00:08:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:52 01:28:19 967 839 171 - / - 08:28:19

Cycle 06:11:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:04:23 02:32:43 710 668 145 31.68 / 01:53 09:32:43
Cycle 60k 00:53:41 03:26:25 752 702 152 30.48 / 01:58 10:26:25
Cycle 94k 01:09:03 04:35:29 898 814 171 30.13 / 01:59 11:35:29
Cycle 120k 00:54:44 05:30:15 601 562 129 29.76 / 02:00 12:30:15
Cycle 154k 01:09:17 06:39:33 699 637 144 29.69 / 02:01 13:39:33
Cycle 179.8k 00:59:49 07:39:23 761 683 147 29.07 / 02:03 14:39:23
Cycle 00:00:54 07:40:18 717 660 144 29.03 / 02:03 14:40:18

T2 00:10:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:27 07:50:47 1316 1096 224 - / - 14:50:47

Run 04:53:38 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:00 08:16:48 871 758 154 9.23 / 06:30 15:16:48
Run 12k 00:51:41 09:08:30 795 677 139 9.26 / 06:28 16:08:30
Run 14k 00:11:53 09:20:25 755 635 128 9.37 / 06:24 16:20:25
Run 18k 00:30:09 09:50:35 707 586 116 9.01 / 06:39 16:50:35
Run 26k 00:57:16 10:47:53 762 632 127 8.8 / 06:48 17:47:53
Run 28k 00:14:22 11:02:16 1047 864 173 8.77 / 06:50 18:02:16
Run 32k 00:30:45 11:33:03 575 480 97 8.63 / 06:56 18:33:03
Run 40k 00:56:36 12:29:40 673 569 118 8.6 / 06:58 19:29:40
Run 42k 00:12:42 12:42:24 872 739 153 8.64 / 06:56 19:42:24
Run 00:02:01 12:44:27 729 618 119 8.62 / 06:57 19:44:27