25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Deon MULLER (#1238)
Finished
GUN TIME:  12:12:53
Place
546  OF 1553
Male
497  OF 1306
40-44
101  OF 270

Swim 01:11:58 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:12 00:35:12 518 471 92 3.23 / 18:32 07:35:12
Swim 00:36:44 01:11:58 482 439 83 3.16 / 18:56 08:11:58

T1 00:04:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:21 01:16:21 258 228 32 - / - 08:16:21

Cycle 05:55:21 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:02:50 02:19:12 582 551 123 32.46 / 01:50 09:19:12
Cycle 60k 00:52:40 03:11:54 649 613 134 31.15 / 01:55 10:11:54
Cycle 94k 01:03:32 04:15:27 491 460 103 31.49 / 01:54 11:15:27
Cycle 120k 00:53:48 05:09:16 506 470 112 30.91 / 01:56 12:09:16
Cycle 154k 01:04:26 06:13:44 381 359 82 31.07 / 01:55 13:13:44
Cycle 179.8k 00:57:16 07:11:01 541 499 112 30.41 / 01:58 14:11:01
Cycle 00:00:41 07:11:43 500 470 106 30.39 / 01:58 14:11:43

T2 00:04:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:32 07:16:16 458 409 75 - / - 14:16:16

Run 04:56:35 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:20 07:41:37 790 693 139 9.47 / 06:20 14:41:37
Run 12k 00:51:24 08:33:03 767 655 134 9.37 / 06:23 15:33:03
Run 14k 00:11:44 08:44:48 706 596 121 9.48 / 06:19 15:44:48
Run 18k 00:37:37 09:22:25 1346 1124 230 8.56 / 07:00 16:22:25
Run 26k 00:54:33 10:17:00 611 514 102 8.63 / 06:57 17:17:00
Run 28k 00:12:17 10:29:18 555 466 96 8.7 / 06:53 17:29:18
Run 32k 00:31:56 11:01:16 693 584 112 8.53 / 07:01 18:01:16
Run 40k 00:56:55 11:58:13 694 585 121 8.51 / 07:02 18:58:13
Run 42k 00:12:35 12:10:49 844 719 148 8.55 / 07:00 19:10:49
Run 00:02:02 12:12:52 758 638 122 8.53 / 07:01 19:12:52