25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jan NEL (#1242)
Finished
GUN TIME:  12:46:24
Place
749  OF 1553
Male
664  OF 1306
40-44
132  OF 270

Swim 01:13:20 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:15 00:35:15 524 477 93 3.23 / 18:33 07:35:15
Swim 00:38:03 01:13:20 556 508 102 3.1 / 19:18 08:13:20

T1 00:10:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:25 01:23:47 1152 991 202 - / - 08:23:47

Cycle 05:45:59 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:59:35 02:23:23 339 319 65 34.22 / 01:45 09:23:23
Cycle 60k 00:48:59 03:12:24 289 274 54 33.14 / 01:48 10:12:24
Cycle 94k 01:01:55 04:14:21 383 364 77 33.06 / 01:48 11:14:21
Cycle 120k 00:51:42 05:06:04 333 312 66 32.39 / 01:51 12:06:04
Cycle 154k 01:07:20 06:13:26 561 519 119 31.9 / 01:52 13:13:26
Cycle 179.8k 00:55:31 07:08:58 414 389 79 31.25 / 01:55 14:08:58
Cycle 00:00:47 07:09:47 375 355 81 31.21 / 01:55 14:09:47

T2 00:06:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:41 07:16:29 837 719 151 - / - 14:16:29

Run 05:29:52 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:36:17 07:52:47 1503 1261 258 6.61 / 09:04 14:52:47
Run 12k 01:00:18 08:53:07 1246 1047 211 7.45 / 08:03 15:53:07
Run 14k 00:13:45 09:06:54 1209 1005 200 7.6 / 07:53 16:06:54
Run 18k 00:34:58 09:41:54 1203 1002 206 7.42 / 08:04 16:41:54
Run 26k 01:03:26 10:45:21 1108 920 191 7.46 / 08:01 17:45:21
Run 28k 00:13:16 10:58:39 803 668 132 7.56 / 07:56 17:58:39
Run 32k 00:33:06 11:31:47 812 681 130 7.52 / 07:58 18:31:47
Run 40k 01:00:07 12:31:55 865 724 148 7.6 / 07:53 19:31:55
Run 42k 00:12:33 12:44:30 837 714 145 7.68 / 07:48 19:44:30
Run 00:01:52 12:46:23 1132 944 194 7.67 / 07:49 19:46:23