25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Andre RAHL (#1262)
Finished
GUN TIME:  14:47:28
Place
1343  OF 1553
Male
1147  OF 1306
40-44
239  OF 270

Swim 01:11:46 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:23 00:34:23 433 396 70 3.31 / 18:06 07:34:23
Swim 00:37:21 01:11:46 474 431 79 3.17 / 18:53 08:11:46

T1 00:09:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:38 01:21:26 1061 917 186 - / - 08:21:26

Cycle 06:52:22 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:08:21 02:29:48 1018 924 191 29.84 / 02:00 09:29:48
Cycle 60k 00:56:49 03:26:39 1050 946 201 28.75 / 02:05 10:26:39
Cycle 94k 01:14:40 04:41:20 1228 1071 223 28.21 / 02:07 11:41:20
Cycle 120k 01:05:41 05:47:03 1311 1128 237 27.1 / 02:12 12:47:03
Cycle 154k 01:15:11 07:02:16 1058 929 198 27.11 / 02:12 14:02:16
Cycle 179.8k 01:10:35 08:12:53 1438 1220 255 26.22 / 02:17 15:12:53
Cycle 00:00:55 08:13:49 1210 1054 225 26.18 / 02:17 15:13:49

T2 00:12:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:55 08:26:46 1441 1205 250 - / - 15:26:46

Run 06:20:40 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:37:38 09:04:25 1514 1270 262 6.37 / 09:24 16:04:25
Run 12k 01:11:40 10:16:06 1503 1263 260 6.58 / 09:06 17:16:06
Run 14k 00:15:37 10:31:45 1436 1195 242 6.72 / 08:55 17:31:45
Run 18k 00:37:34 11:09:21 1342 1121 229 6.64 / 09:01 18:09:21
Run 26k 01:14:11 12:23:33 1453 1216 250 6.58 / 09:06 19:23:33
Run 28k 00:18:00 12:41:35 1472 1234 255 6.59 / 09:06 19:41:35
Run 32k 00:38:38 13:20:14 1247 1045 215 6.54 / 09:10 20:20:14
Run 40k 01:09:01 14:29:17 1217 1019 205 6.62 / 09:03 21:29:17
Run 42k 00:15:42 14:45:00 1292 1087 221 6.66 / 09:00 21:45:00
Run 00:02:25 14:47:27 1428 1198 249 6.65 / 09:01 21:47:27