25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Astrie RIEDWAAN (#1267)
Finished
GUN TIME:  15:08:12
Place
1403  OF 1553
Male
1195  OF 1306
40-44
246  OF 270

Swim 01:21:56 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:54 00:39:54 1042 917 190 2.85 / 21:00 07:39:54
Swim 00:42:01 01:21:56 989 870 184 2.78 / 21:33 08:21:56

T1 00:10:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:32 01:32:30 1168 1005 207 - / - 08:32:30

Cycle 06:48:22 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:12:25 02:44:57 1275 1120 230 28.16 / 02:07 09:44:57
Cycle 60k 00:56:08 03:41:06 989 899 189 27.99 / 02:08 10:41:06
Cycle 94k 01:10:47 04:51:55 1017 905 190 28.28 / 02:07 11:51:55
Cycle 120k 01:04:31 05:56:28 1264 1093 227 27.27 / 02:11 12:56:28
Cycle 154k 01:21:01 07:17:30 1303 1118 241 26.78 / 02:14 14:17:30
Cycle 179.8k 01:02:27 08:19:59 1006 884 185 26.47 / 02:15 15:19:59
Cycle 00:00:54 08:20:54 1167 1023 218 26.44 / 02:16 15:20:54

T2 00:09:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:20 08:30:15 1202 1007 207 - / - 15:30:15

Run 06:37:54 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:37:52 09:08:09 1515 1271 263 6.33 / 09:28 16:08:09
Run 12k 01:25:51 10:34:01 1544 1298 267 5.81 / 10:18 17:34:01
Run 14k 00:15:41 10:49:43 1443 1202 244 6.02 / 09:57 17:49:43
Run 18k 00:38:39 11:28:24 1414 1183 244 6.06 / 09:53 18:28:24
Run 26k 01:15:23 12:43:48 1475 1236 254 6.15 / 09:45 19:43:48
Run 28k 00:14:19 12:58:09 1039 859 172 6.27 / 09:34 19:58:09
Run 32k 00:40:33 13:38:43 1350 1130 235 6.22 / 09:38 20:38:43
Run 40k 01:11:44 14:50:28 1286 1081 223 6.31 / 09:30 21:50:28
Run 42k 00:15:36 15:06:05 1284 1080 219 6.36 / 09:25 22:06:05
Run 00:02:04 15:08:11 1492 1249 259 6.36 / 09:25 22:08:11