25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Paul ROWE (#1271)
Finished
GUN TIME:  12:23:13
Place
605  OF 1553
Male
546  OF 1306
40-44
112  OF 270

Swim 01:10:13 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:43 00:34:43 461 419 76 3.28 / 18:16 07:34:43
Swim 00:35:29 01:10:13 405 373 69 3.24 / 18:28 08:10:13

T1 00:09:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:59 01:20:13 1103 950 193 - / - 08:20:13

Cycle 06:25:53 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:03:53 02:24:08 675 635 141 31.93 / 01:52 09:24:08
Cycle 60k 00:55:06 03:19:15 894 822 173 30.24 / 01:59 10:19:15
Cycle 94k 01:07:55 04:27:12 822 753 159 30.16 / 01:59 11:27:12
Cycle 120k 01:01:12 05:28:25 1078 955 204 29.01 / 02:04 12:28:25
Cycle 154k 01:13:08 06:41:35 936 835 181 28.75 / 02:05 13:41:35
Cycle 179.8k 01:03:38 07:45:15 1092 957 205 28.01 / 02:08 14:45:15
Cycle 00:00:51 07:46:08 911 825 170 27.98 / 02:08 14:46:08

T2 00:08:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:47 07:54:56 1138 957 197 - / - 14:54:56

Run 04:28:14 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:49 08:16:47 310 282 60 10.99 / 05:27 15:16:47
Run 12k 00:45:15 09:02:04 379 338 66 10.72 / 05:35 16:02:04
Run 14k 00:10:41 09:12:46 394 344 67 10.79 / 05:33 16:12:46
Run 18k 00:28:09 09:40:57 483 409 79 10.18 / 05:53 16:40:57
Run 26k 00:54:53 10:35:51 625 526 106 9.69 / 06:11 17:35:51
Run 28k 00:11:32 10:47:25 371 314 55 9.74 / 06:09 17:47:25
Run 32k 00:30:05 11:17:31 505 425 87 9.47 / 06:19 18:17:31
Run 40k 00:52:35 12:10:08 451 393 77 9.4 / 06:22 19:10:08
Run 42k 00:10:58 12:21:07 456 401 70 9.46 / 06:20 19:21:07
Run 00:02:04 12:23:12 439 381 76 9.43 / 06:21 19:23:12