Ironman South Africa (2010)
Successfully added (#143) PAUL HORNELL to My Rivals
Max SCHAFER (#1281)
Finished
GUN TIME:
12:53:46
Place
803
OF
1553
Male
709
OF
1306
40-44
143
OF
270
Swim 01:20:22 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:01 | 00:38:01 | 849 | 753 | 157 | 2.99 / 20:00 | 07:38:01 |
| Swim | 00:42:20 | 01:20:22 | 948 | 832 | 174 | 2.83 / 21:09 | 08:20:22 |
T1 00:09:00 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:00 | 01:29:24 | 985 | 855 | 176 | - / - | 08:29:24 |
Cycle 06:20:53 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 01:07:56 | 02:37:22 | 988 | 900 | 185 | 30.02 / 01:59 | 09:37:22 |
| Cycle 60k | 00:57:21 | 03:34:45 | 1088 | 975 | 209 | 28.72 / 02:05 | 10:34:45 |
| Cycle 94k | 01:07:06 | 04:41:52 | 764 | 704 | 146 | 29.3 / 02:02 | 11:41:52 |
| Cycle 120k | 00:55:54 | 05:37:47 | 700 | 647 | 144 | 28.98 / 02:04 | 12:37:47 |
| Cycle 154k | 01:10:23 | 06:48:12 | 769 | 700 | 150 | 28.98 / 02:04 | 13:48:12 |
| Cycle 179.8k | 01:01:15 | 07:49:28 | 901 | 797 | 167 | 28.38 / 02:06 | 14:49:28 |
| Cycle | 00:00:49 | 07:50:19 | 837 | 766 | 157 | 28.35 / 02:06 | 14:50:19 |
T2 00:04:56 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:56 | 07:55:16 | 524 | 462 | 90 | - / - | 14:55:16 |
Run 04:58:28 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:23:16 | 08:18:33 | 522 | 473 | 93 | 10.31 / 05:49 | 15:18:33 |
| Run 12k | 00:50:47 | 09:09:22 | 728 | 623 | 129 | 9.71 / 06:10 | 16:09:22 |
| Run 14k | 00:12:40 | 09:22:03 | 985 | 821 | 160 | 9.68 / 06:11 | 16:22:03 |
| Run 18k | 00:29:40 | 09:51:44 | 655 | 540 | 106 | 9.27 / 06:28 | 16:51:44 |
| Run 26k | 01:03:07 | 10:54:53 | 1091 | 906 | 186 | 8.68 / 06:54 | 17:54:53 |
| Run 28k | 00:14:42 | 11:09:36 | 1113 | 925 | 187 | 8.64 / 06:56 | 18:09:36 |
| Run 32k | 00:36:56 | 11:46:34 | 1135 | 945 | 190 | 8.3 / 07:13 | 18:46:34 |
| Run 40k | 00:55:55 | 12:42:30 | 642 | 549 | 112 | 8.35 / 07:10 | 19:42:30 |
| Run 42k | 00:09:37 | 12:52:09 | 185 | 165 | 26 | 8.48 / 07:04 | 19:52:09 |
| Run | 00:01:34 | 12:53:45 | 782 | 658 | 127 | 8.48 / 07:04 | 19:53:45 |
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