25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Craig SLATTERY (#1295)
Finished
GUN TIME:  14:18:49
Place
1228  OF 1553
Male
1050  OF 1306
40-44
222  OF 270

Swim 01:18:48 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:07 00:38:07 858 760 160 2.98 / 20:04 07:38:07
Swim 00:40:40 01:18:48 850 752 157 2.89 / 20:44 08:18:48

T1 00:14:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:01 01:32:51 1435 1218 254 - / - 08:32:51

Cycle 05:43:02 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:58:10 02:31:03 234 222 37 35.06 / 01:42 09:31:03
Cycle 60k 00:49:50 03:20:54 349 330 71 33.32 / 01:48 10:20:54
Cycle 94k 01:03:40 04:24:35 505 472 107 32.84 / 01:49 11:24:35
Cycle 120k 00:50:46 05:15:22 262 245 47 32.35 / 01:51 12:15:22
Cycle 154k 01:02:01 06:17:24 235 219 43 32.47 / 01:50 13:17:24
Cycle 179.8k 00:57:36 07:15:02 569 525 121 31.52 / 01:54 14:15:02
Cycle 00:00:51 07:15:56 339 320 69 31.48 / 01:54 14:15:56

T2 00:11:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:22 07:27:18 1377 1147 239 - / - 14:27:18

Run 06:51:29 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:35:43 08:03:02 1496 1255 257 6.71 / 08:55 15:03:02
Run 12k 01:14:51 09:17:54 1523 1278 262 6.51 / 09:12 16:17:54
Run 14k 00:16:53 09:34:49 1500 1255 259 6.58 / 09:06 16:34:49
Run 18k 00:41:35 10:16:25 1495 1255 257 6.38 / 09:23 17:16:25
Run 26k 01:16:58 11:33:24 1495 1252 261 6.33 / 09:27 18:33:24
Run 28k 00:19:00 11:52:26 1502 1260 260 6.33 / 09:28 18:52:26
Run 32k 00:44:31 12:36:58 1475 1238 252 6.2 / 09:40 19:36:58
Run 40k 01:20:53 13:57:54 1448 1220 252 6.14 / 09:45 20:57:54
Run 42k 00:18:10 14:16:04 1428 1203 246 6.16 / 09:43 21:16:04
Run 00:02:42 14:18:48 1519 1273 264 6.15 / 09:45 21:18:48