25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

George THOM (#1314)
Finished
GUN TIME:  10:45:03
Place
160  OF 1553
Male
144  OF 1306
40-44
24  OF 270

Swim 01:10:38 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:32 00:34:32 447 407 75 3.3 / 18:10 07:34:32
Swim 00:36:04 01:10:38 424 389 72 3.22 / 18:35 08:10:38

T1 00:07:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:37 01:18:17 779 689 133 - / - 08:18:17

Cycle 05:31:04 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:58:20 02:16:38 246 234 41 34.96 / 01:42 09:16:38
Cycle 60k 00:48:20 03:05:00 241 229 42 33.73 / 01:46 10:05:00
Cycle 94k 00:58:48 04:03:49 198 185 34 34.07 / 01:45 11:03:49
Cycle 120k 00:50:50 04:54:41 269 252 51 33.27 / 01:48 11:54:41
Cycle 154k 01:01:13 05:55:56 196 184 32 33.28 / 01:48 12:55:56
Cycle 179.8k 00:52:27 06:48:24 217 203 41 32.68 / 01:50 13:48:24
Cycle 00:00:57 06:49:23 208 194 36 32.62 / 01:50 13:49:23

T2 00:04:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:23 06:53:47 422 381 68 - / - 13:53:47

Run 03:51:14 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:35 07:15:23 288 261 55 11.11 / 05:23 14:15:23
Run 12k 00:42:06 07:57:31 214 192 35 11.29 / 05:18 14:57:31
Run 14k 00:09:31 08:07:03 176 155 25 11.46 / 05:13 15:07:03
Run 18k 00:23:53 08:30:57 160 141 21 11.11 / 05:23 15:30:57
Run 26k 00:42:21 09:13:20 104 90 16 11.18 / 05:21 16:13:20
Run 28k 00:10:17 09:23:38 149 124 17 11.21 / 05:21 16:23:38
Run 32k 00:26:37 09:50:17 226 193 29 10.87 / 05:30 16:50:17
Run 40k 00:43:26 10:33:45 101 86 14 10.91 / 05:29 17:33:45
Run 42k 00:09:39 10:43:26 192 172 28 10.97 / 05:28 17:43:26
Run 00:01:35 10:45:02 132 113 16 10.94 / 05:28 17:45:02