25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Grant VAN DER WAL (#1322)
Finished
GUN TIME:  12:21:46
Place
589  OF 1553
Male
535  OF 1306
40-44
109  OF 270

Swim 01:18:58 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:28 00:38:28 908 802 170 2.96 / 20:14 07:38:28
Swim 00:40:29 01:18:58 866 767 159 2.88 / 20:46 08:18:58

T1 00:09:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:26 01:28:25 1036 895 182 - / - 08:28:25

Cycle 05:56:01 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:00:47 02:29:14 427 405 93 33.55 / 01:47 09:29:14
Cycle 60k 00:51:06 03:20:22 473 448 100 32.16 / 01:51 10:20:22
Cycle 94k 01:01:26 04:21:49 354 335 70 32.52 / 01:50 11:21:49
Cycle 120k 00:53:19 05:15:09 466 434 101 31.75 / 01:53 12:15:09
Cycle 154k 01:08:42 06:23:53 661 603 138 31.27 / 01:55 13:23:53
Cycle 179.8k 00:59:41 07:23:35 743 670 142 30.37 / 01:58 14:23:35
Cycle 00:00:51 07:24:28 509 478 111 30.33 / 01:58 14:24:28

T2 00:06:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:58 07:31:28 884 758 162 - / - 14:31:28

Run 04:50:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:06 07:58:35 1012 872 176 8.85 / 06:46 14:58:35
Run 12k 00:55:18 08:53:54 1020 856 174 8.73 / 06:52 15:53:54
Run 14k 00:11:40 09:05:36 685 579 116 8.92 / 06:43 16:05:36
Run 18k 00:30:43 09:36:20 784 652 135 8.65 / 06:56 16:36:20
Run 26k 00:54:11 10:30:32 588 494 96 8.71 / 06:53 17:30:32
Run 28k 00:13:23 10:43:57 832 686 136 8.72 / 06:52 17:43:57
Run 32k 00:31:10 11:15:08 617 514 102 8.58 / 06:59 18:15:08
Run 40k 00:52:36 12:07:46 456 397 78 8.68 / 06:54 19:07:46
Run 42k 00:12:07 12:19:55 730 626 123 8.73 / 06:52 19:19:55
Run 00:01:49 12:21:45 697 591 116 8.72 / 06:52 19:21:45