25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mark VAN HOUTEN (#1326)
Finished
GUN TIME:  13:51:49
Place
1101  OF 1553
Male
950  OF 1306
40-44
204  OF 270

Swim 01:21:01 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:56 00:39:56 1044 919 191 2.85 / 21:01 07:39:56
Swim 00:41:03 01:21:01 975 856 179 2.81 / 21:19 08:21:01

T1 00:06:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:53 01:27:55 660 586 114 - / - 08:27:55

Cycle 07:00:06 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:21:30 02:49:27 1519 1286 265 25.02 / 02:23 09:49:27
Cycle 60k 00:58:40 03:48:09 1184 1049 221 25.67 / 02:20 10:48:09
Cycle 94k 01:15:00 05:03:10 1244 1082 226 26.2 / 02:17 12:03:10
Cycle 120k 01:00:59 06:04:11 1057 938 195 26.06 / 02:18 13:04:11
Cycle 154k 01:18:50 07:23:03 1215 1054 231 26.02 / 02:18 14:23:03
Cycle 179.8k 01:04:05 08:27:09 1121 979 213 25.73 / 02:19 15:27:09
Cycle 00:00:52 08:28:03 1260 1095 233 25.7 / 02:20 15:28:03

T2 00:07:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:06 08:35:11 906 777 167 - / - 15:35:11

Run 05:16:35 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:12 09:03:24 1134 967 194 8.5 / 07:03 16:03:24
Run 12k 00:57:12 10:00:38 1118 941 193 8.42 / 07:07 17:00:38
Run 14k 00:13:51 10:14:31 1222 1016 201 8.45 / 07:05 17:14:31
Run 18k 00:32:40 10:47:12 993 818 168 8.18 / 07:20 17:47:12
Run 26k 01:01:15 11:48:29 1010 841 174 8.07 / 07:26 18:48:29
Run 28k 00:14:25 12:02:55 1059 873 174 8.08 / 07:25 19:02:55
Run 32k 00:34:47 12:37:44 962 803 151 7.91 / 07:34 19:37:44
Run 40k 00:58:59 13:36:45 802 669 138 7.95 / 07:32 20:36:45
Run 42k 00:12:46 13:49:32 886 750 156 8.01 / 07:29 20:49:32
Run 00:02:14 13:51:48 982 818 163 7.99 / 07:30 20:51:48