25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Leon VAN WYK (#1330)
Finished
GUN TIME:  15:39:21
Place
1472  OF 1553
Male
1245  OF 1306
40-44
259  OF 270

Swim 01:33:53 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:44:05 00:44:05 1342 1145 235 2.58 / 23:12 07:44:05
Swim 00:49:47 01:33:53 1345 1145 239 2.42 / 24:42 08:33:53

T1 00:10:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:36 01:44:31 1178 1014 209 - / - 08:44:31

Cycle 07:19:31 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:16:43 03:01:15 1448 1243 253 26.59 / 02:15 10:01:15
Cycle 60k 01:07:03 04:08:19 1508 1277 265 25.03 / 02:23 11:08:19
Cycle 94k 01:18:02 05:26:23 1367 1174 244 25.42 / 02:21 12:26:23
Cycle 120k 01:07:05 06:33:29 1356 1157 243 24.91 / 02:24 13:33:29
Cycle 154k 01:21:41 07:55:12 1322 1132 244 24.92 / 02:24 14:55:12
Cycle 179.8k 01:07:50 09:03:03 1328 1139 243 24.6 / 02:26 16:03:03
Cycle 00:00:59 09:04:03 1412 1212 255 24.57 / 02:26 16:04:03

T2 00:09:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:35 09:13:39 1233 1031 212 - / - 16:13:39

Run 06:25:39 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:34:32 09:48:13 1471 1236 254 6.94 / 08:38 16:48:13
Run 12k 01:17:42 11:05:57 1531 1285 264 6.41 / 09:21 18:05:57
Run 14k 00:17:34 11:23:32 1515 1269 262 6.46 / 09:16 18:23:32
Run 18k 00:45:34 12:09:07 1532 1288 262 6.15 / 09:44 19:09:07
Run 26k 01:16:32 13:25:41 1492 1249 259 6.19 / 09:41 20:25:41
Run 28k 00:15:26 13:41:08 1244 1043 216 6.28 / 09:33 20:41:08
Run 32k 00:38:16 14:19:26 1226 1026 210 6.27 / 09:33 21:19:26
Run 40k 01:07:07 15:26:34 1157 967 199 6.43 / 09:19 22:26:34
Run 42k 00:11:03 15:37:39 486 429 78 6.56 / 09:08 22:37:39
Run 00:01:39 15:39:20 1448 1214 251 6.56 / 09:08 22:39:20