25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gert VILJOEN (#1336)
Finished
GUN TIME:  12:51:01
Place
780  OF 1553
Male
690  OF 1306
40-44
137  OF 270

Swim 01:15:57 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:56 00:38:56 955 840 175 2.92 / 20:29 07:38:56
Swim 00:36:59 01:15:57 694 625 125 3 / 19:59 08:15:57

T1 00:08:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:05 01:24:04 846 746 149 - / - 08:24:04

Cycle 05:49:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:59:44 02:23:50 346 326 69 34.14 / 01:45 09:23:50
Cycle 60k 00:50:35 03:14:26 417 395 88 32.62 / 01:50 10:14:26
Cycle 94k 01:03:10 04:17:37 465 437 95 32.5 / 01:50 11:17:37
Cycle 120k 00:52:08 05:09:46 365 342 76 31.9 / 01:52 12:09:46
Cycle 154k 01:06:38 06:16:26 529 491 113 31.6 / 01:53 13:16:26
Cycle 179.8k 00:56:01 07:12:29 444 417 85 30.96 / 01:56 14:12:29
Cycle 00:00:54 07:13:24 424 399 90 30.91 / 01:56 14:13:24

T2 00:06:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:40 07:20:05 835 717 149 - / - 14:20:05

Run 05:30:53 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:30 07:48:36 1159 987 199 8.42 / 07:07 14:48:36
Run 12k 01:02:16 08:50:53 1314 1107 226 7.93 / 07:33 15:50:53
Run 14k 00:13:20 09:04:15 1128 935 184 8.06 / 07:26 16:04:15
Run 18k 00:33:45 09:38:02 1087 900 189 7.83 / 07:39 16:38:02
Run 26k 00:59:18 10:37:21 885 731 153 7.9 / 07:35 17:37:21
Run 28k 00:13:26 10:50:49 841 694 137 7.97 / 07:31 17:50:49
Run 32k 00:37:06 11:27:57 1151 960 196 7.74 / 07:44 18:27:57
Run 40k 01:06:27 12:34:25 1125 941 190 7.63 / 07:51 19:34:25
Run 42k 00:14:29 12:48:56 1176 986 197 7.66 / 07:49 19:48:56
Run 00:02:03 12:51:00 1143 953 195 7.65 / 07:50 19:51:00