25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Arvid WALLGREN (#1345)
Finished
GUN TIME:  14:28:33
Place
1272  OF 1553
Male
1087  OF 1306
40-44
228  OF 270

Swim 01:26:07 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:33 00:42:33 1250 1070 220 2.67 / 22:23 07:42:33
Swim 00:43:33 01:26:07 1154 1003 209 2.64 / 22:39 08:26:07

T1 00:11:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:01 01:37:10 1232 1060 219 - / - 08:37:10

Cycle 07:10:57 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:14:47 02:51:59 1375 1193 245 27.27 / 02:11 09:51:59
Cycle 60k 01:01:46 03:53:46 1373 1186 247 26.35 / 02:16 10:53:46
Cycle 94k 01:19:00 05:12:47 1394 1194 249 26.15 / 02:17 12:12:47
Cycle 120k 01:05:04 06:17:52 1292 1113 232 25.65 / 02:20 13:17:52
Cycle 154k 01:21:31 07:39:24 1315 1127 242 25.5 / 02:21 14:39:24
Cycle 179.8k 01:07:47 08:47:13 1327 1138 242 25.08 / 02:23 15:47:13
Cycle 00:00:54 08:48:08 1348 1163 247 25.06 / 02:23 15:48:08

T2 00:06:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:29 08:54:38 798 687 141 - / - 15:54:38

Run 05:33:52 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:11 09:22:51 1130 963 193 8.51 / 07:02 16:22:51
Run 12k 00:55:07 10:17:59 1013 850 171 8.63 / 06:56 17:17:59
Run 14k 00:12:59 10:31:00 1049 873 168 8.71 / 06:52 17:31:00
Run 18k 00:38:02 11:09:03 1377 1151 238 8.03 / 07:28 18:09:03
Run 26k 01:00:50 12:09:55 977 810 170 7.98 / 07:30 19:09:55
Run 28k 00:13:43 12:23:39 904 747 147 8.03 / 07:27 19:23:39
Run 32k 00:39:10 13:02:50 1281 1072 220 7.73 / 07:45 20:02:50
Run 40k 01:07:18 14:10:10 1167 976 200 7.6 / 07:53 21:10:10
Run 42k 00:15:50 14:26:01 1303 1098 222 7.6 / 07:53 21:26:01
Run 00:02:29 14:28:32 1167 973 200 7.58 / 07:54 21:28:32