25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jim WARDLAW (#1348)
Finished
GUN TIME:  14:12:58
Place
1204  OF 1553
Male
1027  OF 1306
40-44
219  OF 270

Swim 01:18:58 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:14 00:37:14 750 681 140 3.06 / 19:36 07:37:14
Swim 00:41:42 01:18:58 864 765 158 2.88 / 20:46 08:18:58

T1 00:09:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:30 01:28:30 1048 905 184 - / - 08:28:30

Cycle 06:52:19 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:12:44 02:41:15 1292 1133 234 28.04 / 02:08 09:41:15
Cycle 60k 00:58:45 03:40:01 1191 1054 222 27.37 / 02:11 10:40:01
Cycle 94k 01:19:10 04:59:13 1401 1198 250 26.76 / 02:14 11:59:13
Cycle 120k 01:01:11 06:00:25 1075 952 203 26.48 / 02:15 13:00:25
Cycle 154k 01:16:50 07:17:17 1129 985 211 26.49 / 02:15 14:17:17
Cycle 179.8k 01:02:50 08:20:08 1038 912 191 26.2 / 02:17 15:20:08
Cycle 00:00:40 08:20:50 1209 1053 224 26.19 / 02:17 15:20:50

T2 00:06:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:58 08:27:50 883 757 161 - / - 15:27:50

Run 05:45:06 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:29:59 08:57:51 1283 1082 221 8 / 07:29 15:57:51
Run 12k 01:00:12 09:58:04 1238 1040 209 7.98 / 07:31 16:58:04
Run 14k 00:13:59 10:12:04 1242 1032 208 8.05 / 07:26 17:12:04
Run 18k 00:35:54 10:48:00 1261 1055 215 7.7 / 07:47 17:48:00
Run 26k 01:06:45 11:54:47 1241 1037 215 7.53 / 07:57 18:54:47
Run 28k 00:15:41 12:10:29 1275 1069 221 7.54 / 07:57 19:10:29
Run 32k 00:38:59 12:49:30 1271 1062 218 7.33 / 08:10 19:49:30
Run 40k 01:08:43 13:58:15 1210 1012 204 7.26 / 08:15 20:58:15
Run 42k 00:12:18 14:10:34 782 671 134 7.35 / 08:09 21:10:34
Run 00:02:22 14:12:57 1252 1049 215 7.33 / 08:10 21:12:57