25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Craig WHITCOMB (#1351)
Finished
GUN TIME:  15:21:42
Place
1436  OF 1553
Male
1218  OF 1306
40-44
250  OF 270

Swim 01:40:52 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:45:33 00:45:33 1384 1181 243 2.5 / 23:58 07:45:33
Swim 00:55:18 01:40:52 1437 1224 257 2.26 / 26:32 08:40:52

T1 00:08:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:33 01:49:27 915 800 163 - / - 08:49:27

Cycle 06:57:27 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:10:28 02:59:56 1175 1045 217 28.94 / 02:04 09:59:56
Cycle 60k 00:57:52 03:57:50 1122 1002 213 28.04 / 02:08 10:57:50
Cycle 94k 01:12:28 05:10:19 1107 980 206 28.07 / 02:08 12:10:19
Cycle 120k 01:01:40 06:12:01 1106 976 206 27.42 / 02:11 13:12:01
Cycle 154k 01:21:35 07:33:38 1318 1129 243 26.84 / 02:14 14:33:38
Cycle 179.8k 01:12:18 08:45:57 1478 1250 260 25.9 / 02:18 15:45:57
Cycle 00:00:56 08:46:55 1243 1081 232 25.87 / 02:19 15:46:55

T2 00:04:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:39 08:51:35 480 426 81 - / - 15:51:35

Run 06:30:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:32:28 09:24:05 1397 1175 239 7.38 / 08:07 16:24:05
Run 12k 01:01:34 10:25:40 1285 1083 221 7.65 / 07:50 17:25:40
Run 14k 00:14:13 10:39:55 1276 1060 214 7.75 / 07:44 17:39:55
Run 18k 00:36:19 11:16:15 1286 1076 221 7.46 / 08:02 18:16:15
Run 26k 01:12:30 12:28:47 1424 1191 244 7.18 / 08:21 19:28:47
Run 28k 00:16:37 12:45:25 1366 1146 239 7.18 / 08:21 19:45:25
Run 32k 00:45:15 13:30:41 1491 1253 257 6.87 / 08:43 20:30:41
Run 40k 01:28:25 14:59:08 1513 1271 262 6.53 / 09:11 21:59:08
Run 42k 00:19:21 15:18:30 1469 1235 254 6.51 / 09:12 22:18:30
Run 00:03:09 15:21:41 1468 1229 254 6.49 / 09:14 22:21:41