25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ian WRIGHT (#1358)
Finished
GUN TIME:  14:34:04
Place
1300  OF 1553
Male
1112  OF 1306
40-44
231  OF 270

Swim 01:17:27 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:10 00:38:10 866 766 163 2.98 / 20:05 07:38:10
Swim 00:39:15 01:17:27 786 703 145 2.94 / 20:22 08:17:27

T1 00:15:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:15:24 01:32:53 1487 1259 258 - / - 08:32:53

Cycle 06:43:52 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:09:08 02:42:03 1091 984 208 29.5 / 02:02 09:42:03
Cycle 60k 00:59:32 03:41:36 1244 1086 230 27.97 / 02:08 10:41:36
Cycle 94k 01:11:05 04:52:43 1035 922 193 28.22 / 02:07 11:52:43
Cycle 120k 01:07:56 06:00:40 1380 1175 247 26.88 / 02:13 13:00:40
Cycle 154k 01:12:14 07:12:56 880 785 165 27.17 / 02:12 14:12:56
Cycle 179.8k 01:02:56 08:15:54 1045 917 193 26.76 / 02:14 15:15:54
Cycle 00:00:51 08:16:47 1124 990 212 26.74 / 02:14 15:16:47

T2 00:19:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:19:04 08:35:52 1535 1289 267 - / - 15:35:52

Run 05:58:09 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:31:02 09:06:56 1332 1119 229 7.73 / 07:45 16:06:56
Run 12k 01:00:15 10:07:12 1242 1043 210 7.88 / 07:36 17:07:12
Run 14k 00:12:29 10:19:43 940 785 157 8.09 / 07:24 17:19:43
Run 18k 00:34:38 10:54:22 1171 975 202 7.79 / 07:41 17:54:22
Run 26k 01:09:21 12:03:45 1331 1114 230 7.5 / 07:59 19:03:45
Run 28k 00:16:20 12:20:07 1350 1132 234 7.49 / 08:00 19:20:07
Run 32k 00:39:55 13:00:03 1319 1103 228 7.26 / 08:15 20:00:03
Run 40k 01:13:12 14:13:16 1323 1116 233 7.11 / 08:26 21:13:16
Run 42k 00:18:23 14:31:40 1442 1214 249 7.08 / 08:28 21:31:40
Run 00:02:21 14:34:03 1332 1119 232 7.06 / 08:29 21:34:03