25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Colleen FANDAM (#1380)
Finished
GUN TIME:  14:35:54
Place
1309  OF 1553
Female
191  OF 247
40-44
34  OF 48

Swim 01:23:03 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:40:25 00:40:25 1081 137 19 2.81 / 21:16 07:40:25
Swim 00:42:36 01:23:03 1038 130 19 2.74 / 21:51 08:23:03

T1 00:08:28 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:28 01:31:32 908 112 20 - / - 08:31:32

Cycle 06:29:49 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:08:26 02:40:00 1030 98 19 29.8 / 02:00 09:40:00
Cycle 60k 00:59:05 03:39:06 1216 145 26 28.22 / 02:07 10:39:06
Cycle 94k 01:10:03 04:49:11 962 99 17 28.53 / 02:06 11:49:11
Cycle 120k 00:59:00 05:48:12 934 92 16 28.05 / 02:08 12:48:12
Cycle 154k 01:13:32 07:01:45 958 106 17 27.98 / 02:08 14:01:45
Cycle 179.8k 00:58:46 08:00:33 667 63 10 27.73 / 02:09 15:00:33
Cycle 00:00:49 08:01:23 967 94 16 27.7 / 02:09 15:01:23

T2 00:06:13 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:13 08:07:37 741 102 10 - / - 15:07:37

Run 06:28:14 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:30:23 08:38:02 1300 205 37 7.89 / 07:35 15:38:02
Run 12k 01:05:21 09:43:25 1396 225 41 7.51 / 07:58 16:43:25
Run 14k 00:14:11 09:57:37 1273 216 39 7.63 / 07:51 16:57:37
Run 18k 00:36:14 10:33:53 1278 210 38 7.38 / 08:07 17:33:53
Run 26k 01:14:15 11:48:10 1455 238 46 7.07 / 08:28 18:48:10
Run 28k 00:19:36 12:07:48 1516 243 48 6.99 / 08:34 19:07:48
Run 32k 00:45:08 12:52:57 1484 238 47 6.72 / 08:54 19:52:57
Run 40k 01:22:40 14:15:38 1467 230 47 6.52 / 09:11 21:15:38
Run 42k 00:17:56 14:33:35 1419 223 44 6.52 / 09:11 21:33:35
Run 00:02:16 14:35:53 1461 236 45 6.52 / 09:12 21:35:53