25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Liesl RIBEIRO (#1411)
Finished
GUN TIME:  12:34:05
Place
671  OF 1553
Female
73  OF 247
40-44
12  OF 48

Swim 01:28:44 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:41:53 00:41:53 1198 169 24 2.72 / 22:03 07:41:53
Swim 00:46:50 01:28:44 1233 174 28 2.56 / 23:21 08:28:44

T1 00:10:16 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:16 01:39:02 1138 160 31 - / - 08:39:02

Cycle 06:21:48 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:08:09 02:47:12 1007 93 16 29.93 / 02:00 09:47:12
Cycle 60k 00:54:44 03:41:58 858 65 12 29.28 / 02:02 10:41:58
Cycle 94k 01:08:04 04:50:03 828 71 14 29.52 / 02:01 11:50:03
Cycle 120k 00:59:07 05:49:12 944 95 17 28.78 / 02:05 12:49:12
Cycle 154k 01:10:58 07:00:11 805 79 12 28.77 / 02:05 14:00:11
Cycle 179.8k 00:59:45 07:59:58 751 75 14 28.32 / 02:07 14:59:58
Cycle 00:00:52 08:00:51 853 76 13 28.28 / 02:07 15:00:51

T2 00:08:24 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:24 08:09:17 1092 170 33 - / - 15:09:17

Run 04:24:46 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:24:39 08:33:57 694 80 13 9.73 / 06:09 15:33:57
Run 12k 00:46:49 09:20:48 477 55 8 10.06 / 05:57 16:20:48
Run 14k 00:10:27 09:31:16 346 43 5 10.24 / 05:51 16:31:16
Run 18k 00:26:13 09:57:31 313 39 5 9.98 / 06:00 16:57:31
Run 26k 00:48:04 10:45:36 283 41 4 9.98 / 06:00 17:45:36
Run 28k 00:11:11 10:56:48 309 46 8 10.02 / 05:58 17:56:48
Run 32k 00:28:32 11:25:22 362 54 8 9.79 / 06:07 18:25:22
Run 40k 00:54:32 12:19:54 559 75 12 9.57 / 06:15 19:19:54
Run 42k 00:12:15 12:32:10 763 110 17 9.58 / 06:15 19:32:10
Run 00:01:52 12:34:04 396 53 7 9.56 / 06:16 19:34:04