25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Theunis HUMAN (#142)
Finished
GUN TIME:  12:45:14
Place
741  OF 1553
Male
657  OF 1306
25-29
68  OF 140

Swim 01:10:56 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:09 00:34:09 409 373 53 3.33 / 17:58 07:34:09
Swim 00:36:45 01:10:56 438 402 55 3.21 / 18:40 08:10:56

T1 00:05:42 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:42 01:16:39 452 404 53 - / - 08:16:39

Cycle 06:03:54 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:03:45 02:20:25 661 624 59 31.99 / 01:52 09:20:25
Cycle 60k 00:51:57 03:12:23 578 547 52 31.1 / 01:55 10:12:23
Cycle 94k 01:05:16 04:17:41 610 567 58 31.15 / 01:55 11:17:41
Cycle 120k 00:53:55 05:11:37 519 483 43 30.64 / 01:57 12:11:37
Cycle 154k 01:09:00 06:20:39 682 620 60 30.39 / 01:58 13:20:39
Cycle 179.8k 00:59:06 07:19:46 701 634 58 29.71 / 02:01 14:19:46
Cycle 00:00:47 07:20:35 612 567 53 29.67 / 02:01 14:20:35

T2 00:06:28 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:28 07:27:04 796 685 64 - / - 14:27:04

Run 05:18:08 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:02 07:50:08 488 443 53 10.41 / 05:45 14:50:08
Run 12k 00:57:24 08:47:34 1129 949 97 8.94 / 06:42 15:47:34
Run 14k 00:13:50 09:01:25 1219 1013 108 8.9 / 06:44 16:01:25
Run 18k 00:34:47 09:36:15 1181 983 99 8.36 / 07:10 16:36:15
Run 26k 01:03:27 10:39:42 1109 921 97 8.09 / 07:24 17:39:42
Run 28k 00:13:56 10:53:39 962 798 78 8.13 / 07:22 17:53:39
Run 32k 00:34:07 11:27:48 902 752 79 7.97 / 07:31 18:27:48
Run 40k 01:01:19 12:29:08 923 772 84 7.94 / 07:33 19:29:08
Run 42k 00:14:02 12:43:11 1118 936 97 7.97 / 07:31 19:43:11
Run 00:02:01 12:45:13 1002 834 86 7.95 / 07:32 19:45:13