25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Andre BESTER (#1429)
Finished
GUN TIME:  12:00:57
Place
495  OF 1553
Male
453  OF 1306
45-49
42  OF 160

Swim 01:20:28 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:56 00:38:56 956 841 90 2.92 / 20:29 07:38:56
Swim 00:41:31 01:20:28 955 839 92 2.83 / 21:10 08:20:28

T1 00:06:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:10 01:26:38 516 463 39 - / - 08:26:38

Cycle 06:05:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:04:25 02:31:05 714 671 71 31.66 / 01:53 09:31:05
Cycle 60k 00:53:07 03:24:13 691 649 66 30.62 / 01:57 10:24:13
Cycle 94k 01:06:09 04:30:24 690 642 70 30.69 / 01:57 11:30:24
Cycle 120k 00:54:29 05:24:55 575 536 54 30.21 / 01:59 12:24:55
Cycle 154k 01:07:31 06:32:27 574 532 49 30.21 / 01:59 13:32:27
Cycle 179.8k 00:58:55 07:31:24 688 622 69 29.57 / 02:01 14:31:24
Cycle 00:00:42 07:32:07 627 581 57 29.55 / 02:01 14:32:07

T2 00:04:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:20 07:36:29 414 373 37 - / - 14:36:29

Run 04:24:26 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:03 08:00:33 614 553 58 9.97 / 06:00 15:00:33
Run 12k 00:47:55 08:48:30 551 486 54 9.99 / 06:00 15:48:30
Run 14k 00:10:29 08:59:00 353 309 30 10.18 / 05:53 15:59:00
Run 18k 00:27:49 09:26:51 448 384 40 9.78 / 06:07 16:26:51
Run 26k 00:51:00 10:17:53 411 350 38 9.66 / 06:12 17:17:53
Run 28k 00:11:38 10:29:32 391 330 35 9.7 / 06:10 17:29:32
Run 32k 00:28:15 10:57:48 331 284 31 9.53 / 06:17 17:57:48
Run 40k 00:50:37 11:48:27 371 323 36 9.52 / 06:17 18:48:27
Run 42k 00:10:43 11:59:11 399 349 38 9.59 / 06:15 18:59:11
Run 00:01:43 12:00:56 391 339 34 9.57 / 06:15 19:00:56