25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Luigi Ciarrocchi (#1442)
Finished
GUN TIME:  16:48:50
Place
1548  OF 1553
Male
1303  OF 1306
45-49
160  OF 160

Swim 01:44:09 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:49:30 00:49:30 1489 1261 153 2.3 / 26:03 07:49:30
Swim 00:54:37 01:44:09 1477 1252 153 2.18 / 27:24 08:44:09

T1 00:13:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:06 01:57:16 1396 1186 142 - / - 08:57:16

Cycle 07:53:41 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:18:47 03:16:04 1493 1271 157 25.89 / 02:19 10:16:04
Cycle 60k 01:04:12 04:20:18 1448 1236 152 25.17 / 02:23 11:20:18
Cycle 94k 01:30:12 05:50:31 1533 1290 158 24.18 / 02:28 12:50:31
Cycle 120k 01:16:08 07:06:40 1518 1278 155 23.27 / 02:34 14:06:40
Cycle 154k 01:33:04 08:39:46 1517 1277 157 22.95 / 02:36 15:39:46
Cycle 179.8k 01:10:12 09:50:00 1431 1215 144 22.82 / 02:37 16:50:00
Cycle 00:00:58 09:50:59 1527 1289 156 22.79 / 02:37 16:50:59

T2 00:05:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:40 09:56:40 645 559 57 - / - 16:56:40

Run 06:52:07 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:40:42 10:37:24 1537 1290 156 5.89 / 10:10 17:37:24
Run 12k 01:20:36 11:58:01 1539 1293 158 5.93 / 10:06 18:58:01
Run 14k 00:17:26 12:15:29 1514 1268 155 6.05 / 09:54 19:15:29
Run 18k 00:43:30 12:59:01 1517 1275 156 5.92 / 10:07 19:59:01
Run 26k 01:15:58 14:15:01 1487 1245 151 6.03 / 09:56 21:15:01
Run 28k 00:17:18 14:32:20 1432 1197 144 6.09 / 09:50 21:32:20
Run 32k 00:41:21 15:13:43 1378 1155 141 6.05 / 09:54 22:13:43
Run 40k 01:15:51 16:29:35 1371 1155 143 6.1 / 09:49 23:29:35
Run 42k 00:16:44 16:46:21 1364 1146 141 6.15 / 09:45 23:46:21
Run 00:02:28 16:48:49 1521 1274 155 6.14 / 09:45 23:48:49