25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Johan CONRADIE (#1443)
Finished
GUN TIME:  12:44:33
Place
733  OF 1553
Male
649  OF 1306
45-49
70  OF 160

Swim 01:30:12 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:44:14 00:44:14 1346 1149 135 2.57 / 23:16 07:44:14
Swim 00:45:57 01:30:12 1263 1082 126 2.52 / 23:44 08:30:12

T1 00:09:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:18 01:39:32 1022 883 103 - / - 08:39:32

Cycle 06:16:05 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:03:15 02:42:48 618 585 60 32.24 / 01:51 09:42:48
Cycle 60k 00:53:29 03:36:19 732 684 73 30.83 / 01:56 10:36:19
Cycle 94k 01:05:11 04:41:32 603 561 58 30.99 / 01:56 11:41:32
Cycle 120k 00:58:01 05:39:35 865 789 89 29.99 / 02:00 12:39:35
Cycle 154k 01:13:27 06:53:03 950 848 99 29.47 / 02:02 13:53:03
Cycle 179.8k 01:01:20 07:54:24 907 803 94 28.77 / 02:05 14:54:24
Cycle 00:01:14 07:55:39 774 711 76 28.71 / 02:05 14:55:39

T2 00:05:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:57 08:01:37 685 593 62 - / - 15:01:37

Run 04:42:54 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:12 08:26:50 770 676 76 9.52 / 06:18 15:26:50
Run 12k 00:46:17 09:13:09 448 397 43 10.06 / 05:57 16:13:09
Run 14k 00:10:47 09:23:58 415 364 35 10.2 / 05:52 16:23:58
Run 18k 00:27:52 09:51:51 452 388 41 9.79 / 06:07 16:51:51
Run 26k 00:52:13 10:44:06 471 400 42 9.6 / 06:14 17:44:06
Run 28k 00:12:10 10:56:17 515 435 43 9.61 / 06:14 17:56:17
Run 32k 00:33:21 11:29:39 841 705 83 9.22 / 06:30 18:29:39
Run 40k 00:58:38 12:28:19 787 657 78 8.99 / 06:40 19:28:19
Run 42k 00:13:58 12:42:18 1108 926 106 8.97 / 06:40 19:42:18
Run 00:02:13 12:44:32 597 510 58 8.95 / 06:42 19:44:32