25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Marc DORL (#1454)
Finished
GUN TIME:  12:54:50
Place
814  OF 1553
Male
718  OF 1306
45-49
78  OF 160

Swim 01:15:04 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:06 00:38:06 854 756 70 2.99 / 20:03 07:38:06
Swim 00:36:56 01:15:04 647 585 54 3.03 / 19:45 08:15:04

T1 00:12:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:01 01:27:05 1330 1136 134 - / - 08:27:05

Cycle 06:01:58 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:05:08 02:32:14 778 730 78 31.31 / 01:54 09:32:14
Cycle 60k 00:52:36 03:24:51 643 607 64 30.57 / 01:57 10:24:51
Cycle 94k 01:06:40 04:31:32 731 678 76 30.57 / 01:57 11:31:32
Cycle 120k 00:52:22 05:23:55 384 359 36 30.4 / 01:58 12:23:55
Cycle 154k 01:08:22 06:32:19 633 583 57 30.27 / 01:58 13:32:19
Cycle 179.8k 00:55:48 07:28:08 426 400 42 29.88 / 02:00 14:28:08
Cycle 00:00:55 07:29:04 590 551 54 29.83 / 02:00 14:29:04

T2 00:09:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:28 07:38:34 1221 1024 120 - / - 14:38:34

Run 05:16:14 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:42 08:03:18 705 621 66 9.71 / 06:10 15:03:18
Run 12k 00:50:06 08:53:25 691 599 66 9.62 / 06:14 15:53:25
Run 14k 00:12:43 09:06:09 996 829 96 9.59 / 06:15 16:06:09
Run 18k 00:33:31 09:39:42 1067 883 105 8.91 / 06:43 16:39:42
Run 26k 01:02:13 10:41:57 1057 880 107 8.5 / 07:03 17:41:57
Run 28k 00:14:39 10:56:37 1099 911 106 8.48 / 07:04 17:56:37
Run 32k 00:34:03 11:30:41 893 744 88 8.27 / 07:15 18:30:41
Run 40k 01:07:30 12:38:13 1173 982 118 8 / 07:29 19:38:13
Run 42k 00:14:14 12:52:29 1149 964 112 8.02 / 07:28 19:52:29
Run 00:02:18 12:54:49 976 812 95 8 / 07:29 19:54:49