25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dries Du Toit (#1458)
Finished
GUN TIME:  14:34:01
Place
1298  OF 1553
Male
1111  OF 1306
45-49
138  OF 160

Swim 01:23:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:59 00:40:59 1120 975 109 2.78 / 21:34 07:40:59
Swim 00:42:55 01:23:55 1077 940 107 2.71 / 22:05 08:23:55

T1 00:08:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:13 01:32:10 867 763 81 - / - 08:32:10

Cycle 06:35:09 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:09:55 02:42:07 1142 1022 123 29.17 / 02:03 09:42:07
Cycle 60k 00:59:43 03:41:51 1255 1094 132 27.76 / 02:09 10:41:51
Cycle 94k 01:08:17 04:50:10 839 766 89 28.48 / 02:06 11:50:10
Cycle 120k 00:59:52 05:50:03 992 886 108 27.92 / 02:08 12:50:03
Cycle 154k 01:11:36 07:01:40 840 753 86 28.04 / 02:08 14:01:40
Cycle 179.8k 01:04:44 08:06:26 1162 1011 125 27.36 / 02:11 15:06:26
Cycle 00:00:53 08:07:21 1033 921 110 27.33 / 02:11 15:07:21

T2 00:04:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:32 08:11:54 457 408 40 - / - 15:11:54

Run 06:22:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:27:38 08:39:32 1069 919 109 8.68 / 06:54 15:39:32
Run 12k 00:54:27 09:34:00 972 816 98 8.77 / 06:50 16:34:00
Run 14k 00:15:47 09:49:49 1452 1211 146 8.58 / 06:59 16:49:49
Run 18k 00:40:05 10:29:55 1462 1228 151 7.82 / 07:40 17:29:55
Run 26k 01:16:14 11:46:10 1490 1247 152 7.28 / 08:14 18:46:10
Run 28k 00:17:29 12:03:40 1444 1207 148 7.24 / 08:16 19:03:40
Run 32k 00:44:33 12:48:15 1476 1239 151 6.94 / 08:38 19:48:15
Run 40k 01:23:39 14:11:56 1476 1243 154 6.66 / 09:00 21:11:56
Run 42k 00:18:53 14:30:50 1453 1223 152 6.65 / 09:01 21:30:50
Run 00:03:08 14:34:00 1433 1201 146 6.62 / 09:03 21:34:00