25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jean DU TOIT (#1459)
Finished
GUN TIME:  15:56:35
Place
1498  OF 1553
Male
1262  OF 1306
45-49
154  OF 160

Swim 01:41:30 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:46:18 00:46:18 1416 1209 147 2.46 / 24:22 07:46:18
Swim 00:55:10 01:41:30 1448 1233 148 2.24 / 26:42 08:41:30

T1 00:15:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:15:44 01:57:16 1493 1263 151 - / - 08:57:16

Cycle 07:00:17 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:13:29 03:10:46 1320 1153 142 27.76 / 02:09 10:10:46
Cycle 60k 01:06:58 04:17:45 1507 1276 158 25.62 / 02:20 11:17:45
Cycle 94k 01:14:16 05:32:02 1212 1058 130 26.26 / 02:17 12:32:02
Cycle 120k 01:04:49 06:36:53 1279 1103 127 25.75 / 02:19 13:36:53
Cycle 154k 01:15:16 07:52:11 1060 931 111 26.03 / 02:18 14:52:11
Cycle 179.8k 01:04:29 08:56:42 1146 998 124 25.72 / 02:19 15:56:42
Cycle 00:00:51 08:57:34 1262 1097 132 25.69 / 02:20 15:57:34

T2 00:10:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:40 09:08:15 1345 1117 139 - / - 16:08:15

Run 06:48:18 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:31:08 09:39:24 1337 1124 138 7.7 / 07:47 16:39:24
Run 12k 01:08:15 10:47:40 1461 1228 150 7.24 / 08:17 17:47:40
Run 14k 00:15:04 11:02:46 1383 1152 137 7.33 / 08:10 18:02:46
Run 18k 00:43:29 11:46:16 1515 1273 155 6.83 / 08:46 18:46:16
Run 26k 01:25:51 13:12:09 1534 1290 159 6.39 / 09:22 20:12:09
Run 28k 00:26:40 13:38:51 1534 1290 157 6.2 / 09:39 20:38:51
Run 32k 00:44:48 14:23:40 1478 1241 152 6.08 / 09:51 21:23:40
Run 40k 01:14:40 15:38:21 1345 1133 139 6.15 / 09:45 22:38:21
Run 42k 00:16:05 15:54:27 1328 1119 136 6.2 / 09:40 22:54:27
Run 00:02:05 15:56:34 1507 1263 152 6.2 / 09:40 22:56:34