25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Eugene GOUWS (#1477)
Finished
GUN TIME:  12:43:44
Place
731  OF 1553
Male
647  OF 1306
45-49
69  OF 160

Swim 01:11:28 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:59 00:33:59 392 357 32 3.35 / 17:53 07:33:59
Swim 00:37:28 01:11:28 462 424 39 3.19 / 18:48 08:11:28

T1 00:08:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:00 01:19:29 828 730 70 - / - 08:19:29

Cycle 05:36:23 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:56:06 02:15:37 119 112 7 36.35 / 01:39 09:15:37
Cycle 60k 00:47:20 03:02:58 169 163 11 34.79 / 01:43 10:02:58
Cycle 94k 00:59:46 04:02:46 254 239 22 34.54 / 01:44 11:02:46
Cycle 120k 00:52:38 04:55:26 402 376 40 33.34 / 01:47 11:55:26
Cycle 154k 01:03:20 05:58:47 312 292 23 33.08 / 01:48 12:58:47
Cycle 179.8k 00:56:06 06:54:55 451 423 45 32.16 / 01:51 13:54:55
Cycle 00:00:57 06:55:54 266 249 22 32.1 / 01:52 13:55:54

T2 00:08:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:16 07:04:11 1072 906 106 - / - 14:04:11

Run 05:39:30 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:31 07:28:44 675 601 63 9.78 / 06:07 14:28:44
Run 12k 00:59:23 08:28:08 1206 1011 124 8.57 / 06:59 15:28:08
Run 14k 00:12:39 08:40:49 984 820 95 8.69 / 06:54 15:40:49
Run 18k 00:33:08 09:13:59 1029 851 101 8.32 / 07:12 16:13:59
Run 26k 01:00:45 10:14:45 974 807 97 8.18 / 07:19 17:14:45
Run 28k 00:15:35 10:30:21 1264 1059 125 8.14 / 07:21 17:30:21
Run 32k 00:35:33 11:05:56 1031 857 102 7.94 / 07:33 18:05:56
Run 40k 01:21:24 12:27:21 1454 1226 152 7.42 / 08:04 19:27:21
Run 42k 00:14:27 12:41:49 1172 983 116 7.46 / 08:02 19:41:49
Run 00:01:52 12:43:43 1206 1005 121 7.45 / 08:02 19:43:43