25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gregory JAMES (#1496)
Finished
GUN TIME:  15:51:52
Place
1490  OF 1553
Male
1259  OF 1306
45-49
153  OF 160

Swim 01:33:47 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:45:12 00:45:12 1380 1177 140 2.52 / 23:47 07:45:12
Swim 00:48:33 01:33:47 1340 1140 138 2.43 / 24:40 08:33:47

T1 00:08:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:15 01:42:04 873 769 82 - / - 08:42:04

Cycle 07:07:03 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:13:51 02:55:56 1331 1161 144 27.62 / 02:10 09:55:56
Cycle 60k 00:59:07 03:55:04 1219 1073 130 27.07 / 02:12 10:55:04
Cycle 94k 01:18:04 05:13:09 1369 1176 141 26.72 / 02:14 12:13:09
Cycle 120k 01:00:14 06:13:24 1014 904 111 26.53 / 02:15 13:13:24
Cycle 154k 01:27:43 07:41:09 1461 1233 150 25.73 / 02:19 14:41:09
Cycle 179.8k 01:06:59 08:48:10 1287 1110 137 25.31 / 02:22 15:48:10
Cycle 00:00:57 08:49:08 1324 1145 137 25.28 / 02:22 15:49:08

T2 00:11:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:20 09:00:30 1376 1146 145 - / - 16:00:30

Run 06:51:20 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:34:17 09:34:48 1462 1230 150 6.99 / 08:34 16:34:48
Run 12k 01:08:14 10:43:03 1459 1226 148 7.02 / 08:32 17:43:03
Run 14k 00:17:12 11:00:17 1509 1264 154 7.01 / 08:33 18:00:17
Run 18k 00:41:55 11:42:13 1502 1262 153 6.67 / 08:59 18:42:13
Run 26k 01:20:20 13:02:35 1514 1271 155 6.44 / 09:18 20:02:35
Run 28k 00:17:01 13:19:37 1411 1182 140 6.48 / 09:15 20:19:37
Run 32k 00:45:11 14:04:49 1487 1249 155 6.3 / 09:30 21:04:49
Run 40k 01:24:54 15:29:45 1492 1255 155 6.16 / 09:43 22:29:45
Run 42k 00:19:49 15:49:36 1483 1249 155 6.16 / 09:44 22:49:36
Run 00:02:14 15:51:51 1517 1271 154 6.15 / 09:44 22:51:51