25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Rob KELLOCK (#1501)
Finished
GUN TIME:  12:09:28
Place
526  OF 1553
Male
480  OF 1306
45-49
47  OF 160

Swim 01:16:33 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:40 00:37:40 804 722 65 3.02 / 19:49 07:37:40
Swim 00:38:52 01:16:33 731 656 64 2.97 / 20:08 08:16:33

T1 00:08:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:58 01:25:33 983 853 98 - / - 08:25:33

Cycle 06:13:26 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:07:22 02:32:56 942 864 99 30.28 / 01:58 09:32:56
Cycle 60k 00:55:05 03:28:02 890 819 91 29.39 / 02:02 10:28:02
Cycle 94k 01:08:17 04:36:21 837 764 87 29.56 / 02:01 11:36:21
Cycle 120k 00:54:54 05:31:16 616 576 61 29.3 / 02:02 12:31:16
Cycle 154k 01:08:06 06:39:24 610 562 51 29.44 / 02:02 13:39:24
Cycle 179.8k 00:58:46 07:38:12 668 605 67 28.95 / 02:04 14:38:12
Cycle 00:00:47 07:39:01 738 679 72 28.91 / 02:04 14:39:01

T2 00:05:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:56 07:44:58 682 591 60 - / - 14:44:58

Run 04:24:28 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:20 08:09:20 651 583 61 9.85 / 06:05 15:09:20
Run 12k 00:45:45 08:55:06 407 361 36 10.26 / 05:50 15:55:06
Run 14k 00:10:57 09:06:05 457 400 38 10.35 / 05:47 16:06:05
Run 18k 00:26:52 09:32:59 362 316 32 10 / 05:59 16:32:59
Run 26k 00:49:06 10:22:06 330 282 29 9.92 / 06:02 17:22:06
Run 28k 00:11:57 10:34:05 469 393 40 9.93 / 06:02 17:34:05
Run 32k 00:28:49 11:02:55 388 328 34 9.7 / 06:11 18:02:55
Run 40k 00:53:45 11:56:42 516 447 51 9.53 / 06:17 18:56:42
Run 42k 00:10:55 12:07:38 438 384 42 9.59 / 06:15 19:07:38
Run 00:01:48 12:09:27 392 340 35 9.57 / 06:16 19:09:27